Name: Playbook - Amanda Amaral - WEEK 2 - DAY 9: ABS
Uploaded: 2021-01-18T11:44:44.798Z
Duration: 20 min
Description: WEEK 2 - DAY 9: ABS

Veronica Mclean

It was hard, but great! It’s burning 😓

Nakyta

Wendy Lueder

Jacqueline

Aysha

Deborah

Alice

Ilonabuhler

Ready for another FUN circuit ab workout?

6 ab exercises to burn it up from allll angles 🔥 

• You will do the 7 exercises in a row with 10 seconds rest between.
You can use the timer on the top right 

• When you finish the 7 exercises then take 40 seconds rest. Repeat

•Make sure to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions (201) 331-9785

7 exercises with 10 seconds rest between.
You can use the timer on the top right ↗️

• When you finish the 7 exercises then take 40 seconds rest. Repeat

Keep your body rigid, twist your right hip toward the floor moving o Lu as far as you can, return to the plank position then twist your left.

Plank with hip rotation

positioning your knees and feet hip-width apart, with your feet dorsiflexed (toes pointing towards your body). Slowly lean forward to place your hands on the mat, positioning them directly under your shoulders at shoulder-width with your fingers facing forward.

Quadruped opposite arm leg extension

In and out crunches

My top arm is extended as I crunch to touch my toes.
Try to keep your knee slightly bend

Side oblique V crunch

Static plank

Drunken mountain climbers

Always contract your abs before starting the exercise so that you get maximum muscle engagement.
Do not use the strength of your hips but the abs to raise your legs.

Jackknife crossover

Ab circuit

WEEK 2 - DAY 9: ABS

Mario Vila

First day back at it after three babies and a few years of no exercising. Day one of the at-home grind kicked my butt ... looking forward to tomorrow!

Kerry

WEEK 1 - DAY 1 : Lower body

Ezra

WEEK 1 - DAY 2 : UpperBody

Olesea

Maryam

WEEK 1 - DAY 3 : ABS

These exercises are amazing.  Thank you 😊

WEEK 1 - DAY 4 : leg (glute focused)

Michelle

It was hard but I'm proud that I did it! Thank you 🤗

WEEK 1 - DAY 5 : Hiit

These exercises make my days. Thanks, you are the best 💪🔥👍

Moza

WEEK 2 - DAY 6: Lower body

🍝💪🏻 (spaghetti arms) = 🤩😎🤗

Lindsey

WEEK 2 - DAY 7: upperbody

WEEK 2 - DAY 8: Leg / Glute focused

Great! Thanks for helping me getting back to practice

WEEK 2 - DAY 10: Hiit

WEEK 3 - DAY 11: Lower body

WEEK 3 - DAY 12: upper body

WEEK 3 - DAY 13: Leg (Glute focused)

Had to go help with my brand new granddaughter. Trying to get back at it now. Thanks for the workouts.

This ab workout did the job!! Was so good

WEEK 3 - DAY 14: ABS

I can’t get enough of these full body workouts!!

WEEK 3 - DAY 15: HiiT

WEEK 4 - DAY 16: LOWER BODY

WEEK 4 - DAY 17: UPPER BODY

Yasss I can’t really walk  💪🏽🔥

Week 4 - DAY 18: GLUTE

Abs are feeling tight, almost ready for summer

WEEK 4 - DAY 19: ABS

Hey Amanda. Thank you for the workouts. My participation was very irregular but I did complete this regime. Take care.

WEEK 2 - DAY 9: ABS

Community

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