Name: Playbook - Amanda Amaral - WEEK 2 - DAY 6: Lower body
Uploaded: 2021-01-18T11:44:52.251Z
Duration: 25 min
Description: WEEK 2 - DAY 6: Lower body

Veronica Mclean

These exercises make my days. Thanks, you are the best 💪🔥👍

Olesea

Moza

Nakyta

• welcome to week 2!!! Glad you made it💕

•Today we will work on legs 🔥 no EQUIPMENT necessary, but feel free if you wanna add some weights.

• Short workouts that will get you a good sweat 💦

•Make sure to tag me on your social post @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions (201) 331-9785

Drive your body off of the ground and switch the position of your legs in the air. You should land in a lunge with your left foot forward.

Pulse alternating jump lunges

Kneeling squat to jump squat

The arms are super important here and often get underestimated

Alternating Side bounds

Driving from the butt and quads but keeping the core real engaged and the shoulders upright.

Kneeling squats

Stand with your feet touching. Hold your hands comfortably in front of your chest to help you stay balanced and bend your knees, lowering your hips deeply, bringing your thighs parallel with the floor if you can. Be sure to keep weight back in your heels.

Narrow squat to wide squat

Push off with your left foot, and cross the left leg behind your right coming into a curtsy, bending both knees. This completes one rep.
Step out to the left returning to your side lunge; continue alternating between these two moves

Squat sweep to curtsy

Start standing with your feet hip-width apart. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
Every time you go back down to squat position, this is one set!

Pulse squat

WEEK 2 - DAY 6: Lower body

Mario Vila

First day back at it after three babies and a few years of no exercising. Day one of the at-home grind kicked my butt ... looking forward to tomorrow!

Kerry

WEEK 1 - DAY 1 : Lower body

Ezra

WEEK 1 - DAY 2 : UpperBody

Maryam

WEEK 1 - DAY 3 : ABS

These exercises are amazing.  Thank you 😊

WEEK 1 - DAY 4 : leg (glute focused)

Michelle

It was hard but I'm proud that I did it! Thank you 🤗

WEEK 1 - DAY 5 : Hiit

🍝💪🏻 (spaghetti arms) = 🤩😎🤗

Lindsey

WEEK 2 - DAY 7: upperbody

WEEK 2 - DAY 8: Leg / Glute focused

It was hard, but great! It’s burning 😓

Wendy Lueder

WEEK 2 - DAY 9: ABS

Great! Thanks for helping me getting back to practice

WEEK 2 - DAY 10: Hiit

Aysha

WEEK 3 - DAY 11: Lower body

Ilonabuhler

WEEK 3 - DAY 12: upper body

WEEK 3 - DAY 13: Leg (Glute focused)

Had to go help with my brand new granddaughter. Trying to get back at it now. Thanks for the workouts.

This ab workout did the job!! Was so good

WEEK 3 - DAY 14: ABS

I can’t get enough of these full body workouts!!

WEEK 3 - DAY 15: HiiT

Deborah

WEEK 4 - DAY 16: LOWER BODY

WEEK 4 - DAY 17: UPPER BODY

Yasss I can’t really walk  💪🏽🔥

Week 4 - DAY 18: GLUTE

Abs are feeling tight, almost ready for summer

WEEK 4 - DAY 19: ABS

Hey Amanda. Thank you for the workouts. My participation was very irregular but I did complete this regime. Take care.

WEEK 2 - DAY 6: Lower body

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