Amanda Amaral

Amanda Amaral

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Get started today!

•This is 20 days workouts you will be doing at home with no equipment, just need yourself and a little bit of space to get the best of you. •In this challenge I’ll be providing you more than 80+ different exercises, and each workout is no more than 30 minutes workouts.
No equipment, Home, Full Body, HITT
4 weeks program
No equipment, Home, Full Body, HITT
4 weeks program

Workouts

WEEK 1 - DAY 1 : Lower body
WEEK 1 - DAY 1 : Lower body
4.7
44
WEEK 1 - DAY 2 : UpperBody
WEEK 1 - DAY 2 : UpperBody
4.8
21
WEEK 1 - DAY 3 : ABS
WEEK 1 - DAY 3 : ABS
4.8
16
WEEK 1 - DAY 4 : leg (glute focused)
WEEK 1 - DAY 4 : leg (glute focused)
4.9
11
WEEK 1 - DAY 5 : Hiit
WEEK 1 - DAY 5 : Hiit
4.8
12
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Amanda Amaral

Online personal trainer

Hey guys! Thank you for coming to check out my playbook. My name’s Amanda Amaral and I am originally from Brazil. I have been living in the United States for four years and have gotten into the fitness scene very heavy over the last two years. When I moved to America 4 years ago I did not speak any English. It was a very difficult transition for me but because of Jiu-jítsu and Fitness I was able to meet many friends. Fitness allowed me to reallly connect with people even though we struggled to speak the same language. This really showed me the power fitness can have on an individual and the lifestyle changes it can provide for people.

Frequently asked questions

What type of workouts are you sharing?
Hiit workout, circuit, bodyweight workouts
Does the workouts require any equipment?
No equipment necessary
What’s the main goal for your workouts?
Keeping you as healthy and active as possible during this global pandemic.
Who are these workouts for (skill-level)?
All Levels

24/7 customer support

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In-app chat support

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