Name: Playbook - Amanda Amaral - WEEK 4 - DAY 19: ABS
Uploaded: 2021-01-18T11:46:42.164Z
Duration: 20 min
Description: WEEK 4 - DAY 19: ABS

Abs are feeling tight, almost ready for summer

Veronica Mclean

Ready for a FUN ab workout?

6 ab exercises to burn it up from allll angles 🔥 

•Make sure to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

•Don't allow your hips to drop. Maintain a straight line from ankles to shoulders.
•Press your elbow into the ground to create tension in your back and squeeze your glutes as you hold the side plank.
•Don't let your shoulders roll forward. Keep your chest up and shoulders back.

Side plank reach through

Reverse plank marche

•Arms straight with decently heavy dumbbells for a night counterweight to make it easier 
•Just to down as far as you can

Straight arm windshield wipers

Straddle V-sit ups

You can use either the "top of push-up" position (where your palms are on the ground and arms are fully extended) or the elbow plank position.

Spiderman plank crunch

Bear crawl slider passes variation

WEEK 4 - DAY 19: ABS

Mario Vila

First day back at it after three babies and a few years of no exercising. Day one of the at-home grind kicked my butt ... looking forward to tomorrow!

Kerry

WEEK 1 - DAY 1 : Lower body

Ezra

WEEK 1 - DAY 2 : UpperBody

Olesea

Maryam

WEEK 1 - DAY 3 : ABS

These exercises are amazing.  Thank you 😊

WEEK 1 - DAY 4 : leg (glute focused)

Michelle

It was hard but I'm proud that I did it! Thank you 🤗

WEEK 1 - DAY 5 : Hiit

These exercises make my days. Thanks, you are the best 💪🔥👍

Moza

WEEK 2 - DAY 6: Lower body

🍝💪🏻 (spaghetti arms) = 🤩😎🤗

Lindsey

WEEK 2 - DAY 7: upperbody

Nakyta

WEEK 2 - DAY 8: Leg / Glute focused

It was hard, but great! It’s burning 😓

Wendy Lueder

WEEK 2 - DAY 9: ABS

Great! Thanks for helping me getting back to practice

WEEK 2 - DAY 10: Hiit

Aysha

WEEK 3 - DAY 11: Lower body

Ilonabuhler

WEEK 3 - DAY 12: upper body

WEEK 3 - DAY 13: Leg (Glute focused)

Had to go help with my brand new granddaughter. Trying to get back at it now. Thanks for the workouts.

This ab workout did the job!! Was so good

WEEK 3 - DAY 14: ABS

I can’t get enough of these full body workouts!!

WEEK 3 - DAY 15: HiiT

Deborah

WEEK 4 - DAY 16: LOWER BODY

WEEK 4 - DAY 17: UPPER BODY

Yasss I can’t really walk  💪🏽🔥

Week 4 - DAY 18: GLUTE

Hey Amanda. Thank you for the workouts. My participation was very irregular but I did complete this regime. Take care.

WEEK 4 - DAY 19: ABS

Community

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