Name: Playbook - Amanda Amaral - WEEK 2 - DAY 10: Hiit
Uploaded: 2021-01-18T11:48:36.858Z
Duration: 20 min
Description: WEEK 2 - DAY 10: Hiit

Veronica Mclean

Great! Thanks for helping me getting back to practice

Nakyta

Wendy Lueder

Aysha

• Your bodyweight is all you’ll need for a killer session🔥

• 6 exercises | 30 seconds on, 30 seconds rest

• You’ll have the timer on the screen so you will know when you rest time is done.

•Make sure to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

• Feel free to message me if you have any questions (201) 331-9785

6 exercises with 30 on, 30 seconds rest.
You can use the timer on the top right ↗️

Lunge drops

Chest out and back tight throughout the movement.
Knees should track in line with your toes throughout the movement.

Pause into jump squat

•Begin exercise by squatting down and then as you come up out of the squat simultaneously rotate to the left as you push your right arm upward.
•Rotate back to starting position. This completes one rep. Repeat on opposite.

Rotating Squat Press

Sit back push ups to forward kick sits

Don't allow your hips to drop toward the ground. You focus on forming a straight line from your heels to your shoulders when in the push-up position

Half burpee

•Keeping arms straight, crunch up until fingertips touch toes of elevated foot
• Lower with control
•Keep core tight and maintain good posture throughout exercise. Keep back flat and head in neutral position. Avoid using body for momentum

Single-Leg Toe Touches

Hiit circuit

WEEK 2 - DAY 10: Hiit

Mario Vila

First day back at it after three babies and a few years of no exercising. Day one of the at-home grind kicked my butt ... looking forward to tomorrow!

Kerry

WEEK 1 - DAY 1 : Lower body

Ezra

WEEK 1 - DAY 2 : UpperBody

Olesea

Maryam

WEEK 1 - DAY 3 : ABS

These exercises are amazing.  Thank you 😊

WEEK 1 - DAY 4 : leg (glute focused)

Michelle

It was hard but I'm proud that I did it! Thank you 🤗

WEEK 1 - DAY 5 : Hiit

These exercises make my days. Thanks, you are the best 💪🔥👍

Moza

WEEK 2 - DAY 6: Lower body

🍝💪🏻 (spaghetti arms) = 🤩😎🤗

Lindsey

WEEK 2 - DAY 7: upperbody

WEEK 2 - DAY 8: Leg / Glute focused

It was hard, but great! It’s burning 😓

WEEK 2 - DAY 9: ABS

WEEK 3 - DAY 11: Lower body

Ilonabuhler

WEEK 3 - DAY 12: upper body

WEEK 3 - DAY 13: Leg (Glute focused)

Had to go help with my brand new granddaughter. Trying to get back at it now. Thanks for the workouts.

This ab workout did the job!! Was so good

WEEK 3 - DAY 14: ABS

I can’t get enough of these full body workouts!!

WEEK 3 - DAY 15: HiiT

Deborah

WEEK 4 - DAY 16: LOWER BODY

WEEK 4 - DAY 17: UPPER BODY

Yasss I can’t really walk  💪🏽🔥

Week 4 - DAY 18: GLUTE

Abs are feeling tight, almost ready for summer

WEEK 4 - DAY 19: ABS

Hey Amanda. Thank you for the workouts. My participation was very irregular but I did complete this regime. Take care.

WEEK 2 - DAY 10: Hiit

Community

More workouts from Amanda Amaral