Name: Playbook - Amanda Amaral - WEEK 1 - DAY 5 : Hiit
Uploaded: 2021-01-18T11:45:57.598Z
Duration: 20 min
Description: WEEK 1 - DAY 5 : Hiit

Michelle

Olesea

It was hard but I'm proud that I did it! Thank you 🤗

Ariyanna

I liked that one. I like the ones I can do. ; )

Wendy Lueder

Mouza

Veronica Mclean

Nakyta

Valber Araujo

Aysha

Katie

Jennifer

A big burn in just 20 minute Hiit workout.

• 6 Moves | 3 Circuits 
You will do the first circuit 3 times
30s on, 30s rest. When you finish 3 times you will move for the next circuit repeating the same thing.

•Even at home you can still get a good sweat 💦 so let’s goo 💪🏾

•Make sure to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

2 exercises: 30s on and then take 30s rest before switching for the next move ( it’s a circuit) performed 3 times.

You can use the timer on the top right ↗️

Floor to ceiling jumps

Sit back push ups to forward kick sits

Circuit 1

Try to keep the release at the top super quick and stay extra light on tip toes as you rotate the hips

Squat with hip rotation

For a high cadence (tempo) and sticking close to the ground compared to full side bounds

Lateral half bounds

Circuit 2

Shoulder tap plank jack

Chest out and back tight throughout the movement.
Knees should track in line with your toes throughout the movement.

Pause into jump squat

Circuit 3

WEEK 1 - DAY 5 : Hiit

Mario Vila

First day back at it after three babies and a few years of no exercising. Day one of the at-home grind kicked my butt ... looking forward to tomorrow!

Kerry

WEEK 1 - DAY 1 : Lower body

Ezra

WEEK 1 - DAY 2 : UpperBody

Maryam

WEEK 1 - DAY 3 : ABS

These exercises are amazing.  Thank you 😊

WEEK 1 - DAY 4 : leg (glute focused)

These exercises make my days. Thanks, you are the best 💪🔥👍

Moza

WEEK 2 - DAY 6: Lower body

🍝💪🏻 (spaghetti arms) = 🤩😎🤗

Lindsey

WEEK 2 - DAY 7: upperbody

WEEK 2 - DAY 8: Leg / Glute focused

It was hard, but great! It’s burning 😓

WEEK 2 - DAY 9: ABS

Great! Thanks for helping me getting back to practice

WEEK 2 - DAY 10: Hiit

WEEK 3 - DAY 11: Lower body

Ilonabuhler

WEEK 3 - DAY 12: upper body

WEEK 3 - DAY 13: Leg (Glute focused)

Had to go help with my brand new granddaughter. Trying to get back at it now. Thanks for the workouts.

This ab workout did the job!! Was so good

WEEK 3 - DAY 14: ABS

I can’t get enough of these full body workouts!!

WEEK 3 - DAY 15: HiiT

Deborah

WEEK 4 - DAY 16: LOWER BODY

WEEK 4 - DAY 17: UPPER BODY

Yasss I can’t really walk  💪🏽🔥

Week 4 - DAY 18: GLUTE

Abs are feeling tight, almost ready for summer

WEEK 4 - DAY 19: ABS

Hey Amanda. Thank you for the workouts. My participation was very irregular but I did complete this regime. Take care.

WEEK 1 - DAY 5 : Hiit

Community

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