Name: Playbook - Amanda Amaral - WEEK 2 - DAY 7: upperbody
Uploaded: 2021-01-18T11:48:59.822Z
Duration: 20 min
Description: WEEK 2 - DAY 7: upperbody

Veronica Mclean

Olesea

🍝💪🏻 (spaghetti arms) = 🤩😎🤗

Lindsey

Amanda

Nakyta

Moza

Ok it was intense and every drip of sweat!

Jessica Esqueda

Ilonabuhler

•Upper body babyyyy

• If you don’t have any Dumbbells at home be creative and use the weights around you.

• Make sure to tag me on Instagram @amanda_afit and use my hashtag #aabodyfit on your videos

• Feel free to message me if you have any questions (201) 331-9785

This is a superset: you will do the first and second exercise with no rest.
Then take 15 seconds rest and repeat

Raise arms down to your sides with palms facing downward, lifting the weight until your arms reach the level of your shoulders.
Feel free to add Dumbbells if you have available at home.

Lateral raises (palms down)

Raise arms out to your sides with palms facing upward, lifting the weight until your arms reach the level of your shoulders.
Feel free to add Dumbbells if you have available at home.

Lateral raises (palms up)

SUPERSET

•You’ll Begin in the push-up position
•You will move your arm and leg on the right side out and bring the left side in

Lateral plank walk

•Begin by circling to the right. Carry the weight around the right side of your head and let the weight drop down behind the neck. 

•After you complete one full rotation, reverse direction. Begin by circling to the left and finish by coming around the right back to the starting position.

Dumbbell Halos

As you pull, ensure the elbows stay high and the band remains at eye level.
Don’t rely upon momentum, keep the motion smooth and controlled from start to finish.

Half kneeling banded rear delt rows

•Your body forms an upside down V. Your legs and arms should stay as straight as possible.
•Bend your elbows and lower your upper body until the top of your head nearly touches the floor.
•Pause, and then push yourself back up until your arms are straight.

Pike push-ups

•Start off in the crab position
•Extend one leg straight up into the air.
•Lower your hips toward the floor. Then raise your hips back up, lower the extended leg and repeat on the other side.

Tricep dip kick

WEEK 2 - DAY 7: upperbody

Mario Vila

First day back at it after three babies and a few years of no exercising. Day one of the at-home grind kicked my butt ... looking forward to tomorrow!

Kerry

WEEK 1 - DAY 1 : Lower body

Ezra

WEEK 1 - DAY 2 : UpperBody

Maryam

WEEK 1 - DAY 3 : ABS

These exercises are amazing.  Thank you 😊

WEEK 1 - DAY 4 : leg (glute focused)

Michelle

It was hard but I'm proud that I did it! Thank you 🤗

WEEK 1 - DAY 5 : Hiit

These exercises make my days. Thanks, you are the best 💪🔥👍

WEEK 2 - DAY 6: Lower body

WEEK 2 - DAY 8: Leg / Glute focused

It was hard, but great! It’s burning 😓

Wendy Lueder

WEEK 2 - DAY 9: ABS

Great! Thanks for helping me getting back to practice

WEEK 2 - DAY 10: Hiit

Aysha

WEEK 3 - DAY 11: Lower body

WEEK 3 - DAY 12: upper body

WEEK 3 - DAY 13: Leg (Glute focused)

Had to go help with my brand new granddaughter. Trying to get back at it now. Thanks for the workouts.

This ab workout did the job!! Was so good

WEEK 3 - DAY 14: ABS

I can’t get enough of these full body workouts!!

WEEK 3 - DAY 15: HiiT

Deborah

WEEK 4 - DAY 16: LOWER BODY

WEEK 4 - DAY 17: UPPER BODY

Yasss I can’t really walk  💪🏽🔥

Week 4 - DAY 18: GLUTE

Abs are feeling tight, almost ready for summer

WEEK 4 - DAY 19: ABS

Hey Amanda. Thank you for the workouts. My participation was very irregular but I did complete this regime. Take care.

WEEK 2 - DAY 7: upperbody

Community

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