Name: Playbook - Amanda Amaral - WEEK 1 - DAY 2 : UpperBody
Uploaded: 2021-01-18T11:45:25.491Z
Duration: 20 min
Description: WEEK 1 - DAY 2 : UpperBody

Mario Vila

Ezra

Veronica Mclean

Shannon

Lindsey

Maryam

Cheli

Moza

Hailey

Aysha

Love it so far! Started with upper today because I did your leg workout posted on insta yesterday & my legs are on fire today!

Katie

Betty

Ilonabuhler

Thank you for being my help to stay healthy!

Nakyta

It was hard! But I feel happy to made it!

Valber Araujo

I feel great. Easy to follow and a great quick burn/sweat

Upper body babyyyy

30 minutes, your body and a little space is all we’ll need 🔥 the endorphins will be real 🥵

• Make sure to tag me on Instagram @amanda_afit and use my hashtag #aabodyfit on your videos

In the push-up position, perform a push up with elbows tucked and when returned to the top, raise single arm straight in front of you

Kneeling push ups to single arm reach

Breathe in as you slowly lower your body, hinging at the elbows until each forms a 90-degree angle.
Breathe out as you push up to your starting position with your arms fully extended.

Chair dips

put your hands on the ground in front of your toes. Gradually walk your hands forward to plank position, as far as you can stretch. Slowly walk them back in to the starting position. The walk out and back counts as one rep

Plank walkouts

•Lie on your side with hips stacked or bent knee
•Touch your top shoulder with your lowered arm.
•Place the other hand on the floor in front of you.
•Contract the triceps to straighten the arm up and down.

Single Arm Tricep Push-Ups

Side to side push ups

•Your body forms an upside down V. Your legs and arms should stay as straight as possible.
•Bend your elbows and lower your upper body until the top of your head nearly touches the floor.
•Pause, and then push yourself back up until your arms are straight.

Pike push-ups

WEEK 1 - DAY 2 : UpperBody

First day back at it after three babies and a few years of no exercising. Day one of the at-home grind kicked my butt ... looking forward to tomorrow!

Kerry

WEEK 1 - DAY 1 : Lower body

Olesea

WEEK 1 - DAY 3 : ABS

These exercises are amazing.  Thank you 😊

WEEK 1 - DAY 4 : leg (glute focused)

Michelle

It was hard but I'm proud that I did it! Thank you 🤗

WEEK 1 - DAY 5 : Hiit

These exercises make my days. Thanks, you are the best 💪🔥👍

WEEK 2 - DAY 6: Lower body

🍝💪🏻 (spaghetti arms) = 🤩😎🤗

WEEK 2 - DAY 7: upperbody

WEEK 2 - DAY 8: Leg / Glute focused

It was hard, but great! It’s burning 😓

Wendy Lueder

WEEK 2 - DAY 9: ABS

Great! Thanks for helping me getting back to practice

WEEK 2 - DAY 10: Hiit

WEEK 3 - DAY 11: Lower body

WEEK 3 - DAY 12: upper body

WEEK 3 - DAY 13: Leg (Glute focused)

Had to go help with my brand new granddaughter. Trying to get back at it now. Thanks for the workouts.

This ab workout did the job!! Was so good

WEEK 3 - DAY 14: ABS

I can’t get enough of these full body workouts!!

WEEK 3 - DAY 15: HiiT

Deborah

WEEK 4 - DAY 16: LOWER BODY

WEEK 4 - DAY 17: UPPER BODY

Yasss I can’t really walk  💪🏽🔥

Week 4 - DAY 18: GLUTE

Abs are feeling tight, almost ready for summer

WEEK 4 - DAY 19: ABS

Hey Amanda. Thank you for the workouts. My participation was very irregular but I did complete this regime. Take care.

WEEK 1 - DAY 2 : UpperBody

Community

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