Name: Playbook - Amanda Amaral - WEEK 1 - DAY 3 : ABS
Uploaded: 2021-01-18T11:46:19.233Z
Duration: 15 min
Description: WEEK 1 - DAY 3 : ABS

Veronica Mclean

Olesea

Maryam

Cheli

Ellie

Moza

Laura

Valber Araujo

Aysha

Was hard to get finished, but I got it. Thank you girl

Nakyta

Deborah

Vivian

Ready for a FUN circuit ab workout?

6 ab exercises to burn it up from allll angles 🔥 

•1 set of each exercise back-to-back, we recommend you to go straight through.

•Take 10 to 30 seconds rest between exercises if you need

•1 min rest between rounds

•Make sure to tag me on your social posts @amanda_afit and use my hashtag #aabodyfit so I can respost on my page 🤗

•1 set of each exercise back-to-back, we recommend you to go straight through.

•Take 10 to 30 seconds rest between exercises if you need

•1 min rest between rounds

•keep your legs straight 
•Lift your left leg up off the ground and as you bring your arms forward and lift your upper body up off the ground using your abs

Alternating Single leg jackknife

•Keep a straight line from your head to the heels of your feet the entire time you are doing this exercise.
•Focus on keeping your hips, waist, shoulders and head as still as possible. The only movement should be in your lower body.

Plank with toe taps

Mountain climber

•Keep your core engaged to prevent your feet from touching the floor.
•Extend your right leg and twist to the right as you pull your left knee to your chest.Then, rotate to the right as you switch legs. That's one rep

Bicycle Russian twist

Shoulder tap plank jack

Speed is great, you control and a strong base with your arms is even more important so go at your own pace and focus on those

Kick sits

Ab killa workout

WEEK 1 - DAY 3 : ABS

Mario Vila

First day back at it after three babies and a few years of no exercising. Day one of the at-home grind kicked my butt ... looking forward to tomorrow!

Kerry

WEEK 1 - DAY 1 : Lower body

Ezra

WEEK 1 - DAY 2 : UpperBody

These exercises are amazing.  Thank you 😊

WEEK 1 - DAY 4 : leg (glute focused)

Michelle

It was hard but I'm proud that I did it! Thank you 🤗

WEEK 1 - DAY 5 : Hiit

These exercises make my days. Thanks, you are the best 💪🔥👍

WEEK 2 - DAY 6: Lower body

🍝💪🏻 (spaghetti arms) = 🤩😎🤗

Lindsey

WEEK 2 - DAY 7: upperbody

WEEK 2 - DAY 8: Leg / Glute focused

It was hard, but great! It’s burning 😓

Wendy Lueder

WEEK 2 - DAY 9: ABS

Great! Thanks for helping me getting back to practice

WEEK 2 - DAY 10: Hiit

WEEK 3 - DAY 11: Lower body

Ilonabuhler

WEEK 3 - DAY 12: upper body

WEEK 3 - DAY 13: Leg (Glute focused)

Had to go help with my brand new granddaughter. Trying to get back at it now. Thanks for the workouts.

This ab workout did the job!! Was so good

WEEK 3 - DAY 14: ABS

I can’t get enough of these full body workouts!!

WEEK 3 - DAY 15: HiiT

WEEK 4 - DAY 16: LOWER BODY

WEEK 4 - DAY 17: UPPER BODY

Yasss I can’t really walk  💪🏽🔥

Week 4 - DAY 18: GLUTE

Abs are feeling tight, almost ready for summer

WEEK 4 - DAY 19: ABS

Hey Amanda. Thank you for the workouts. My participation was very irregular but I did complete this regime. Take care.

WEEK 1 - DAY 3 : ABS

Community

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