Name: Playbook - Amanda Amaral - WEEK 3 - DAY 15: HiiT
Uploaded: 2021-01-18T11:48:45.563Z
Duration: 20 min
Description: WEEK 3 - DAY 15: HiiT

Veronica Mclean

I can’t get enough of these full body workouts!!

Aysha

Alice

Amanda

• Time to Hiit and engage every muscle just how we like 🔥

• Today we gonna do 20 minutes Hiit workout with no equipment.

•We’re going for 6 exercises 30s on and then take 30s rest before switching for the next move ( it’s a circuit) performed 3 times. 

• Make sure to tag me on Instagram @amanda_afit and use my hashtag #aabodyfit on your videos

• Message me “PLAYBOOK” if you have any questions (201) 331-9785

30s on, and then take 30s rest before switching for the next move ( it’s a circuit) performed 3 times. 

You can use the timer on the top right ↗️

180• degree squat jumps

Start in a standing position, squat down and place your hands flat on the floor in front of you. Explosively kick both feet back so you finish in a plank position -- your body in a straight line from your neck to your ankles. Explosively push through both feet again to return to the squat position. This is the point where the two exercises veer apart. For the squat thrust, simply stand back up. For a burpee, explosively jump into the air.

Squat Thrust to Frog Jump

Wide stance high knees

Squat thrust to kneeling to squat

Explosive jacks

Wall pulses

Circuit

WEEK 3 - DAY 15: HiiT

Mario Vila

First day back at it after three babies and a few years of no exercising. Day one of the at-home grind kicked my butt ... looking forward to tomorrow!

Kerry

WEEK 1 - DAY 1 : Lower body

Ezra

WEEK 1 - DAY 2 : UpperBody

Olesea

Maryam

WEEK 1 - DAY 3 : ABS

These exercises are amazing.  Thank you 😊

WEEK 1 - DAY 4 : leg (glute focused)

Michelle

It was hard but I'm proud that I did it! Thank you 🤗

WEEK 1 - DAY 5 : Hiit

These exercises make my days. Thanks, you are the best 💪🔥👍

Moza

WEEK 2 - DAY 6: Lower body

🍝💪🏻 (spaghetti arms) = 🤩😎🤗

Lindsey

WEEK 2 - DAY 7: upperbody

Nakyta

WEEK 2 - DAY 8: Leg / Glute focused

It was hard, but great! It’s burning 😓

Wendy Lueder

WEEK 2 - DAY 9: ABS

Great! Thanks for helping me getting back to practice

WEEK 2 - DAY 10: Hiit

WEEK 3 - DAY 11: Lower body

Ilonabuhler

WEEK 3 - DAY 12: upper body

WEEK 3 - DAY 13: Leg (Glute focused)

Had to go help with my brand new granddaughter. Trying to get back at it now. Thanks for the workouts.

This ab workout did the job!! Was so good

WEEK 3 - DAY 14: ABS

Deborah

WEEK 4 - DAY 16: LOWER BODY

WEEK 4 - DAY 17: UPPER BODY

Yasss I can’t really walk  💪🏽🔥

Week 4 - DAY 18: GLUTE

Abs are feeling tight, almost ready for summer

WEEK 4 - DAY 19: ABS

Hey Amanda. Thank you for the workouts. My participation was very irregular but I did complete this regime. Take care.

WEEK 3 - DAY 15: HiiT

Community

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