W4/D3 Back + Biceps

Back & Biceps Today! Focusing on pull movements. Toning & strengthening your arms and back. Before jumping into the workout to warm-up your muscles and to prevent injuries we will begin with a warm-up below. Warm-up: •Arm circles (20 forward, 20 backward) •TRX Row 2 x 10 • Rear Flyers with dumbbells 2 x 10 1. Cable Crossovers 3 x 15 2. Bent over row 3 x 8 ( 8 supinated, 8 pronated) 3. machine preacher curl 3 x 10 4. Lat Pull down ( HIGH REP/ SETS follow along on demonstration video and definition). 5. Bicep curls 4 x 10 6. Single arm Lat pull 3 x 12 superset Lat push down 3 x 10