W1/D1 Leg Day

Welcome to Day 1, Week 1! I am so happy you’re here! Today we are focusing on Glutes and Hamstrings throughout this workout. To see an overview of the full workout, click the Start Now button below and it will break down the exercises, reps, and sets. It will also show a demonstration video of the proper way to do the exercise. Before jumping into the workout to warm-up your muscles and to prevent injuries we will begin with a warm-up below. The Warm-up: 10 minutes on the stair master or bike (Moderate pace) Leg swings (left leg/ right leg) 10-20 Banded Air Squats 2 x 10 Seated Abductions 2 x 20 The Workout: (Pushing the START NOW button will break down the reps + sets for you) Smith Machine Squat 4x12 DB RDL + DB Glute bridge 3x10 Goblet Squats 4 x10 Steps ups 3 x10 Lying Hamstring curls 3 x 12 *OPTION: Keep a notes section in your phone to track how much weight you’re using each exercise, sets and reps to challenge yourself daily and weekly! *