W1/D2 Shoulders

Toned Shoulder Workout! Before jumping into the workout to warm-up your muscles and to prevent injuries we will begin with a warm-up below. Warm-up: •Arm circles (20 forward, 20 backward) •Plank shoulder taps for 30 seconds going 2 rounds through. (In a plank position, tapping one hand to shoulder alternating keeping your core tight and not swaying the hips). 1. Cable front raise superset upright row on the same cable machine 4 x 10 2. Dumbbell shoulder press 4 x 10 3. Dumbbell lateral raise 3 x 10 ▫️Core finisher (Optional) Mountain Climbers + Plank Taps ▫️Cardio 20 minutes (12/3/20) 12% incline + 3 speed + 20 minutes of walking * don’t start at 12% incline, work your way up at your own pace* To see an overview of the full workout, click the Start Now button below and it will break down the exercises, reps, and sets. It will also show a demonstration video.