Alyssa Wright
4 Week New Year Start
Get started today!
Kicking off the NEW YEAR 2023!
This New Year program is 4 weeks long with 4-5 days a week of workouts.
Workouts will be including: Lower Body, Upper Body, Abs & Core.
I have Glute focused lower body days and different targeting muscle groups for upper body days and added cardio as well. As for REST days, rest is important but do what works for you. I added something for you to implement into the new year- outdoor workouts, fresh air and movement outside with 3 different options to choose from that you’ll see each week in which is optional.
The goal of following this 4 week program is to set you up for success in the gym- with that being said. This program will help provide: 1. Structure 2. Consistency 3. Less thinking, more doing. When it comes to the app, it’ll have all the workouts set out & ready for you- with week, day, muscle group with reps and sets + video demonstrations !!!
Some goals and things to implement into your routine for this challenge:
*1 Gallon of water a day
* 8-10k steps a day
* 5-10 minutes of meditation
* Daily Journaling + 3 things you're grateful for ( don't forget to date your journal)
* 10 pages of a book everyday
*To keep up with progress please take before pictures*
Let’s get ready to crush this program and kick start this new year on the right note 🥳
Goal:
Toning
Toning
Bodyweight, Bodybuilding, HIIT, Full Body
4 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Bodyweight, Bodybuilding, HIIT, Full Body
4 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Alyssa Wright
Personal Trainer
Hi! My Name is Alyssa Wright, Welcome to my Fitness App!
Health and Fitness has been a huge passion of mine and I am so excited to share it with you. Growing up with an athletic and sports background playing competitive softball I found my love for weight training and learning to live a happier and healthier lifestyle. The second I stopped playing softball, I felt lost, unmotivated and tried to find something that felt similar. I was used to the community, intense training, friendships and overall lifestyle that growing up playing sports brought me.
With that being said, fitness and working out was something that felt similar and something that I felt a part of. I found a love for it and wanted to share my journey and goals so it could help others. I started sharing on social media platforms, got a job working at a gym working the front desk then shortly getting my personal training certification and becoming a personal trainer.
When Gyms closed down In 2020 I started a Bootcamp that I hosted at a park 3 days a week and fell in love with the group style training and people that were brought into my life that I was able to help! Working out has brought me so many amazing relationships, happiness, and benefits. Not only has this journey brought me physical results but also helped me mentally in every aspect.
Thank you for being here and supporting me and my journey! I can’t wait to help impact your life in so many aspects! Let’s do this!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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