W3/D4 Ultimate Legs

This workout will have your legs burning. More quad focused movements but overall this workout will target your full lower body & core. To see an overview of the full workout, click the Start Now button below and it will break down the exercises, reps, and sets. It will also show a demonstration video of the proper way to do the exercise. Before jumping into the workout to warm-up your muscles and to prevent injuries we will begin with a warm-up below. The Warm-up: 5- 10 minutes on the stair master or bike (Moderate pace) Leg swings (left leg/ right leg) 10-20 reps Banded Side steps 2 x 10 -> 10 air squats repeat 2x through. Seated Abductions 2 x 20 -> Floor glute bridge 2 x 20. The Workout: (Pushing the START NOW button will break down the reps + sets for you)