W2/D4 Legs - Glute Focused

Happy Week 2! You’re crushing it! Today is a Lower Body day. This workout you will see compound lifts such as deadlifts and barbell hip thrusts. With that being said- if you are not comfortable using Barbells you’re able to use Dumbbells, Kettle Bell's, or EZ Bars for the exercises listed. To see an overview of the full workout, click the Start Now button below and it will break down the exercises, reps, and sets. It will also show a demonstration video of the proper way to do the exercise. Before jumping into the workout to warm-up your muscles and to prevent injuries we will begin with a warm-up below. The Warm-up: 10 minutes on the stair master or bike (Moderate pace) Leg swings (left leg/ right leg) 10-20 reps Banded Air Squats 2 x 10 Seated Abductions 2 x 20 The Workout: (Pushing the START NOW button will break down the reps + sets for you) *OPTION: Keep a notes section in your phone to track how much weight you’re using each exercise, sets and reps to challenge yourself daily and weekly! *