W2/D2 Shoulders + Triceps

Happy Shoulder & Tricep Day! Introducing another muscle group to the shoulder mix. Such a great combo! Focusing on push movements today- including shoulders and triceps for sculpted shoulders and toned arms. The Warm-up: Arm Circles (20 Forward + 20 Backward) Inchworms (Walk out until you’re in a plank position, then slowly with your core tight and shoulder stabilized - walk yourself back up. Repeat 2 rounds for 10 reps). 1. DB single arm Arnold press + Plate front raise 3 x 12 2. Upright row 3 x 12 + Cable shoulder press 3 x 12 3. Reverse incline rear delt flye 3 x12 4. Dumbbell (DB) overhead (OH) Tricep extension/ skull crusher 3 x 10 5. Single arm cable tricep push down 3 x 10 To see an overview of the full workout, click the Start Now button below and it will break down the exercises, reps, and sets. It will also show a demonstration video. Let’s have a great workout!!! Let’s do it!