Name: Playbook - Alexandra Yaeger - Cardio + Core
Uploaded: 2024-03-15T21:38:08.701Z
Duration: 30 min
Description: Cardio + Core

Complete as many reps as possible of each exercise in the circuit in your 40 second window. Rest for 20 seconds before moving on to the next exercise & continue this for 20 minutes! 

** it’s ONLY 20 minutes! PUSH YOURSELF

Prisoner Squat Combo

High Knees

Plyo Donkey Kicker

Side Shuffle to Thruster

AMRAP

Side Plank

Sit on the floor with your core tight, hands placed on the floor behind you, and legs lengthened with a slight bend at the knee. Bring your right elbow to meet your left knee and then to meet your left toe. Keep your core tight and use your base hand for support. Repeat on the other side.

Ab Crossover Combo

- keep knees at a 90° angle and Crunch up lifting your shoulders and upper back off the ground 
- Reaching as far forward as you can, using your core but keeping your lower back flat 
- straighten legs and repeat the crunch, but lifting up towards your toes

Bent knee reach crunch

Weighted Oblique Twist

CORE CIRCUIT

Cardio + Core

Wish the timer would time for the exercise and roll through the exercises

Leighton

Mandy

Jessica

5 MINUTE ABS

Pulled a muscle so had to stop half way through BUUUT very sweaty! Felt good to do cardio again

Bari

Im on day 27 of home workouts and this one back to back… 1hr 35 all together m. I’m feeling so much stronger and having more energy now. You have no idea how much you need to workout until you do and see the difference. ❤️

Ashton

FULL BODY BURN

CORE BLAST

Alexis

Girlllllll I thought I was going to die!!! It was a great workout. I’m going to feel the burn tomorrow.

30 MINUTE HIIT // EMOM HOME

You are amazing I love your workout my body is so sore lol

Jelly

10 Minute Sweat

This was a great workout.The kettle bell swing was pretty hard for me, and I feel great knowing that I pushed through and got all the reps done!

Haley

Different “ab” workout in all the right ways 🔥🔥🔥 #loveeeedit

Jennifer

Kettlebell Kraze

Ingrid

Lisa

35 MIN EMOM

Andrea

Kiersten

HIIT // EMOM DB ONLY

Shivani Baxendale

30 MIN HIIT + CORE

Valentina Loiero

INTENSE FULL-BODY TRAINING

We didn’t make it to round 2 workouts😅😅 this got everything burningggg🔥🔥🔥🔥

Tina

Got a good sweet in engaging the whole body!

Evie

Lo Avenson

INTENSE HIIT + ABS

Juanita Loftis

SWEATY BODYWEIGHT

Ahhh this was a burn. Finished 6 rounds in 31 mins!!! 🔥

Alicia

TIME CRUNCH EMOM

Those treadmill plank walks are no joke 😅

40 MIN EMOM

warm and then hooot, solid all body circuit

Challenging, it’s been a while since I worked out but it feels good

Yornalis

This workout was great! Really got me sweating

Kenzie

CIRCUIT TRAINING BODYWEIGHT

CIRCUIT TRAINING CARDIO

10 Minute Abs

Amber

Two rounds but amazing! Definitely a burner.

10 Min AMRAP

Worked up a sweat with this full body HIIT! Feeling Aaaaa-mazingggg!!! ✨✨✨ thanks girl!!! Keep em coming!!

Cardio + Core

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