Name: Playbook - Alexandra Yaeger - 10 Minute Abs
Uploaded: 2024-03-15T21:38:08.661Z
Duration: 10 min
Description: 10 Minute Abs

Jennifer

Andrea

Complete each movement for 20 seconds, move on to the next movement with no rest and repeat until all your exercises are finished. 

THEN REST 30 seconds & repeat for 10 minutes 🥵💪🏼

- From a high plank
- Using your core
- Alternate raising your knees to your opposite hand

High plank knee ups

Unicorn Crunch

Side Plank

Leg Drops w/ Crunch

ATW Crunch

10 Minute Abs

Wish the timer would time for the exercise and roll through the exercises

Leighton

Mandy

Jessica

5 MINUTE ABS

Pulled a muscle so had to stop half way through BUUUT very sweaty! Felt good to do cardio again

Bari

Im on day 27 of home workouts and this one back to back… 1hr 35 all together m. I’m feeling so much stronger and having more energy now. You have no idea how much you need to workout until you do and see the difference. ❤️

Ashton

FULL BODY BURN

CORE BLAST

Alexis

Girlllllll I thought I was going to die!!! It was a great workout. I’m going to feel the burn tomorrow.

30 MINUTE HIIT // EMOM HOME

You are amazing I love your workout my body is so sore lol

Jelly

10 Minute Sweat

This was a great workout.The kettle bell swing was pretty hard for me, and I feel great knowing that I pushed through and got all the reps done!

10 Minute Abs

Community

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