Name: Playbook - Alexandra Yaeger - CIRCUIT TRAINING CARDIO
Uploaded: 2024-03-15T21:38:08.657Z
Duration: 30 min
Description: CIRCUIT TRAINING CARDIO

If you’re feeling good and you’ve recovered enough, do HIIT today! If you feel like your body needs an extra day of rest this week, take today as an active rest and recovery day!

Todays HIIT is circuit style! That means you complete each exercise for the listed reps or seconds and immediately move onto the next exercise. Continue that through the entire workout round until all movements have been completed. 

THEN you rest for 1-2 minutes & jump back into it! Repeat for 30-40 minutes! 

Push yourself girl! It’s going to be challenging but you can do it!

Assisted Push-Up

-  Place your hands between your feet, and slowly crawl into a push up (high plank) position.
- Return to the starting position (low ) by crawling your hands toward your feet and gradually bending your knees.

Walk-Outs

Stand with your arms in the air, and one foot slightly behind the other. With force, alternate by driving your knees up to your chest while simultaneously dropping your arms alongside the knee that's raised. Alternate back and forth.

Knee Drives

Push Back to Knee Tuck

Start with one foot planted on the bench, standing laterally (to the side). Push through the elevated foot to lift yourself up onto the bench, changing feet and alternating to the opposite side of the bench. Continue this movement rapidly for the desired reps.

Bench Up & Overs

Alt. Crunch Holds

Start in a plank position with your hands close to a bench. Brace core and keep core tight for the entire movement. Without twisting torso or hips, lift right hand off the ground and onto the bench, with the left hand to follow. After both hands are on the bench, bring right hand to the floor, followed by the left. Repeat.

Bench Walk Ups

EMOM

CIRCUIT TRAINING CARDIO

Wish the timer would time for the exercise and roll through the exercises

Leighton

Mandy

Jessica

5 MINUTE ABS

Pulled a muscle so had to stop half way through BUUUT very sweaty! Felt good to do cardio again

Bari

Im on day 27 of home workouts and this one back to back… 1hr 35 all together m. I’m feeling so much stronger and having more energy now. You have no idea how much you need to workout until you do and see the difference. ❤️

Ashton

FULL BODY BURN

CORE BLAST

Alexis

Girlllllll I thought I was going to die!!! It was a great workout. I’m going to feel the burn tomorrow.

30 MINUTE HIIT // EMOM HOME

You are amazing I love your workout my body is so sore lol

Jelly

10 Minute Sweat

This was a great workout.The kettle bell swing was pretty hard for me, and I feel great knowing that I pushed through and got all the reps done!

CIRCUIT TRAINING CARDIO

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