Name: Playbook - Alexandra Yaeger - BODYWEIGHT BLASTOFF
Uploaded: 2024-03-15T21:38:08.684Z
Duration: 35 min
Description: BODYWEIGHT BLASTOFF

Sweating!!!! Amazing Sunday calorie burner!!! 🔥🔥🔥😅😅😅

Valentina Loiero

Complete each movement for the set reps for each individual movement with as little rest between exercises as possible! 

Rest only when the entire round is completed & complete 4 rounds! GOOD LUCK!! PUSH YOURSELF!💪🏼🔥

Jumping jacks

Begin standing with your legs shoulder-width apart.
Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent.
From this position, press up like you're doing a push-up and push your hips up.
Jump your feet under your hips and stand.
Finish the movement by jumping in the air and bringing your hands over your head.
Repeat.

Burpee

Side Shuffle + Internal Rotation Taps

Push Back to Knee Tuck

Bear Tap + Push Back

Push-up + Superman Release

BODYWEIGHT BLASTOFF

Wish the timer would time for the exercise and roll through the exercises

Leighton

Mandy

Jessica

5 MINUTE ABS

Pulled a muscle so had to stop half way through BUUUT very sweaty! Felt good to do cardio again

Bari

Im on day 27 of home workouts and this one back to back… 1hr 35 all together m. I’m feeling so much stronger and having more energy now. You have no idea how much you need to workout until you do and see the difference. ❤️

Ashton

FULL BODY BURN

CORE BLAST

Alexis

Girlllllll I thought I was going to die!!! It was a great workout. I’m going to feel the burn tomorrow.

30 MINUTE HIIT // EMOM HOME

You are amazing I love your workout my body is so sore lol

Jelly

10 Minute Sweat

This was a great workout.The kettle bell swing was pretty hard for me, and I feel great knowing that I pushed through and got all the reps done!

Haley

Different “ab” workout in all the right ways 🔥🔥🔥 #loveeeedit

Jennifer

Kettlebell Kraze

Ingrid

Lisa

35 MIN EMOM

Andrea

Kiersten

HIIT // EMOM DB ONLY

Shivani Baxendale

30 MIN HIIT + CORE

INTENSE FULL-BODY TRAINING

We didn’t make it to round 2 workouts😅😅 this got everything burningggg🔥🔥🔥🔥

Tina

Got a good sweet in engaging the whole body!

Evie

Lo Avenson

INTENSE HIIT + ABS

Juanita Loftis

SWEATY BODYWEIGHT

Ahhh this was a burn. Finished 6 rounds in 31 mins!!! 🔥

Alicia

TIME CRUNCH EMOM

Those treadmill plank walks are no joke 😅

40 MIN EMOM

warm and then hooot, solid all body circuit

Challenging, it’s been a while since I worked out but it feels good

Yornalis

This workout was great! Really got me sweating

Kenzie

CIRCUIT TRAINING BODYWEIGHT

CIRCUIT TRAINING CARDIO

10 Minute Abs

Amber

Two rounds but amazing! Definitely a burner.

10 Min AMRAP

Worked up a sweat with this full body HIIT! Feeling Aaaaa-mazingggg!!! ✨✨✨ thanks girl!!! Keep em coming!!

BODYWEIGHT BLASTOFF

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