Name: Playbook - Alexandra Yaeger - TIME CRUNCH EMOM
Uploaded: 2024-03-15T21:38:08.645Z
Duration: 30 min
Description: TIME CRUNCH EMOM

Ahhh this was a burn. Finished 6 rounds in 31 mins!!! 🔥

Alicia

Valentina Loiero

Ingrid

EMOM! These are designed to keep your heart rate elevated just like a HIIT workout. 

Set a timer ⏱ 
Complete the exercises circuit style 
You have 60 seconds to complete the given reps for the exercise 
Once your reps are completed- the remaining time is your ONLY rest Tim! 

I.G. If the workout is 12 burpees & the next exercise is 10 shoulder press
If it takes you 45 seconds to complete the 12 burpee’s… you’re rest time is 15 seconds (until the next minute starts)
Then you move on to the 10 should press reps.
If it takes you 30 seconds to complete those, your rest time is the remaining 30 seconds in that minute.
Etc etc!

If you don’t have access to plates, dumbbells can be used in their place!

Sumo Squat Front Press

Pull Through Drives

Plank Climber Combo

Man Makers

Crab Bridge

EMOM

TIME CRUNCH EMOM

Wish the timer would time for the exercise and roll through the exercises

Leighton

Mandy

Jessica

5 MINUTE ABS

Pulled a muscle so had to stop half way through BUUUT very sweaty! Felt good to do cardio again

Bari

Im on day 27 of home workouts and this one back to back… 1hr 35 all together m. I’m feeling so much stronger and having more energy now. You have no idea how much you need to workout until you do and see the difference. ❤️

Ashton

FULL BODY BURN

CORE BLAST

Alexis

Girlllllll I thought I was going to die!!! It was a great workout. I’m going to feel the burn tomorrow.

30 MINUTE HIIT // EMOM HOME

You are amazing I love your workout my body is so sore lol

Jelly

10 Minute Sweat

This was a great workout.The kettle bell swing was pretty hard for me, and I feel great knowing that I pushed through and got all the reps done!

Haley

Different “ab” workout in all the right ways 🔥🔥🔥 #loveeeedit

Jennifer

Kettlebell Kraze

Lisa

35 MIN EMOM

Andrea

Kiersten

HIIT // EMOM DB ONLY

Shivani Baxendale

30 MIN HIIT + CORE

INTENSE FULL-BODY TRAINING

We didn’t make it to round 2 workouts😅😅 this got everything burningggg🔥🔥🔥🔥

Tina

Got a good sweet in engaging the whole body!

Evie

Lo Avenson

INTENSE HIIT + ABS

Juanita Loftis

SWEATY BODYWEIGHT

Those treadmill plank walks are no joke 😅

40 MIN EMOM

warm and then hooot, solid all body circuit

Challenging, it’s been a while since I worked out but it feels good

Yornalis

This workout was great! Really got me sweating

Kenzie

CIRCUIT TRAINING BODYWEIGHT

CIRCUIT TRAINING CARDIO

10 Minute Abs

Amber

Two rounds but amazing! Definitely a burner.

10 Min AMRAP

Worked up a sweat with this full body HIIT! Feeling Aaaaa-mazingggg!!! ✨✨✨ thanks girl!!! Keep em coming!!

TIME CRUNCH EMOM

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