Name: Playbook - Alexandra Yaeger - INTENSE FULL-BODY TRAINING
Uploaded: 2024-03-15T21:38:08.633Z
Duration: 45 min
Description: INTENSE FULL-BODY TRAINING

Valentina Loiero

Completely the movement for 60 seconds with no rest! After the round is done, rest for 20-30 seconds & move on to the next movement & repeat the process! 

This will be challenging so use a moderate to light weight! There are two rounds of 60 seconds constant movement & 7 moves!

Lateral Raise + DB Punch + Leg Raise

Curtsy Lunge + Arnold Press

Kneeling Woodchop

DB Punches to Crab Bridge

Full Body DB Complex

Boat Pose Flutter Kicks

Sumo Squat + Hammer Curl + Press

INTENSE FULL-BODY TRAINING

Wish the timer would time for the exercise and roll through the exercises

Leighton

Mandy

Jessica

5 MINUTE ABS

Pulled a muscle so had to stop half way through BUUUT very sweaty! Felt good to do cardio again

Bari

Im on day 27 of home workouts and this one back to back… 1hr 35 all together m. I’m feeling so much stronger and having more energy now. You have no idea how much you need to workout until you do and see the difference. ❤️

Ashton

FULL BODY BURN

CORE BLAST

Alexis

Girlllllll I thought I was going to die!!! It was a great workout. I’m going to feel the burn tomorrow.

30 MINUTE HIIT // EMOM HOME

You are amazing I love your workout my body is so sore lol

Jelly

10 Minute Sweat

This was a great workout.The kettle bell swing was pretty hard for me, and I feel great knowing that I pushed through and got all the reps done!

INTENSE FULL-BODY TRAINING

Community

More workouts from Alexandra Yaeger