Name: Playbook - Alexandra Yaeger - Kettlebell Kraze
Uploaded: 2024-03-15T21:38:08.616Z
Duration: 10 min
Description: Kettlebell Kraze

This was a great workout.The kettle bell swing was pretty hard for me, and I feel great knowing that I pushed through and got all the reps done!

Haley

Different “ab” workout in all the right ways 🔥🔥🔥 #loveeeedit

Jennifer

Repeat one exercise immediately after another with no rest. 
After the round (3 movements) is complete, rest for 20-30- seconds & continue for 5-7 rounds

Hold two same weighted kettlebells in each hand. Adjust the incline on the treadmill between 5-10. Hold the kettlebells close to your body, core tight, and chest high. Walk for specified time.

KB Incline Walks

- Stand with your feet slightly wider than hip-width apart, and the kettlebell 6" in front of you.
- To find your starting position, grip the ground with your feet, and slide your hips back with knees soft and back flat.
- Reach your hands to the bell and tilt the handle toward you before gripping.
- To start the swing, 'hike' the kettlebell between your hips, without losing position in your knees, hips or back.
- Once the kettlebell is back, drive your feet into the floor and stand up forcefully - letting the power from your legs bring the kettlebell up to chest height, with your arms acting as cables.
- Lock your abs and let the bell float back down to your hips - only bending at the hips and knees when the bell returns to between your thighs.
- Once the bell is behind you again, press the floor away and let the bell float up to keep swinging.

Kettlebell Swing

- Start with feet slightly wider than hip width, and a kettlebell 6" away from your feet.
- Keeping your knees soft, shift your hips back until you can reach the bell, without rounding at the lower back.
- Maintaining position in your hips, knees, and spine, 'hike' the bell behind you.
- Once the bell is between your thighs, press the floor away hard.
- Using the power from your legs, let the bell move upward while guiding them to stay close to your body.
- Think about zipping up a jacket with your hand.
- Press the kettlebell over your head, rotating your palms to face forward at the top.
- To repeat, bring the bells down to your hips the same way that you brought them up, and press into the floor once it reaches your thighs.

Kettlebell Clean & Press

Circuit

Kettlebell Kraze

Wish the timer would time for the exercise and roll through the exercises

Leighton

Mandy

Jessica

5 MINUTE ABS

Pulled a muscle so had to stop half way through BUUUT very sweaty! Felt good to do cardio again

Bari

Im on day 27 of home workouts and this one back to back… 1hr 35 all together m. I’m feeling so much stronger and having more energy now. You have no idea how much you need to workout until you do and see the difference. ❤️

Ashton

FULL BODY BURN

CORE BLAST

Alexis

Girlllllll I thought I was going to die!!! It was a great workout. I’m going to feel the burn tomorrow.

Kettlebell Kraze

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