Name: Playbook - Alexandra Yaeger - EMOM
Uploaded: 2024-03-15T21:38:08.689Z
Duration: 45 min
Description: EMOM

EMOM! Complete each movement for the listed repetitions or given time. The remaining time left in your 60 second window is your only rest period! 

Continue the rounds until you’ve reached your 35 minutes!

Manmaker

Jumping jacks

Curtsy Lunge w/curl

Weighted Crunch Holds

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings (double)

- Start in a high plank or push-up position with your feet slightly wider than hip-width apart.
- Keep your lower back stable as you raise one hand to tap the opposite shoulder.
- Repeat on the opposite side.

Plank Shoulder Taps

1/2 burpee curl to press

35 Minute EMOM

EMOM

Wish the timer would time for the exercise and roll through the exercises

Leighton

Mandy

Jessica

5 MINUTE ABS

Pulled a muscle so had to stop half way through BUUUT very sweaty! Felt good to do cardio again

Bari

Im on day 27 of home workouts and this one back to back… 1hr 35 all together m. I’m feeling so much stronger and having more energy now. You have no idea how much you need to workout until you do and see the difference. ❤️

Ashton

FULL BODY BURN

CORE BLAST

Alexis

Girlllllll I thought I was going to die!!! It was a great workout. I’m going to feel the burn tomorrow.

30 MINUTE HIIT // EMOM HOME

You are amazing I love your workout my body is so sore lol

Jelly

10 Minute Sweat

This was a great workout.The kettle bell swing was pretty hard for me, and I feel great knowing that I pushed through and got all the reps done!

Haley

Different “ab” workout in all the right ways 🔥🔥🔥 #loveeeedit

Jennifer

Kettlebell Kraze

Ingrid

Lisa

35 MIN EMOM

Andrea

Kiersten

HIIT // EMOM DB ONLY

Shivani Baxendale

30 MIN HIIT + CORE

Valentina Loiero

INTENSE FULL-BODY TRAINING

We didn’t make it to round 2 workouts😅😅 this got everything burningggg🔥🔥🔥🔥

Tina

Got a good sweet in engaging the whole body!

Evie

Lo Avenson

INTENSE HIIT + ABS

Juanita Loftis

SWEATY BODYWEIGHT

Ahhh this was a burn. Finished 6 rounds in 31 mins!!! 🔥

Alicia

TIME CRUNCH EMOM

Those treadmill plank walks are no joke 😅

40 MIN EMOM

warm and then hooot, solid all body circuit

Challenging, it’s been a while since I worked out but it feels good

Yornalis

This workout was great! Really got me sweating

Kenzie

CIRCUIT TRAINING BODYWEIGHT

CIRCUIT TRAINING CARDIO

10 Minute Abs

Amber

Two rounds but amazing! Definitely a burner.

10 Min AMRAP

Worked up a sweat with this full body HIIT! Feeling Aaaaa-mazingggg!!! ✨✨✨ thanks girl!!! Keep em coming!!

EMOM

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