Name: Playbook - Alexandra Yaeger - CIRCUIT TRAINING BODYWEIGHT
Uploaded: 2024-03-15T21:38:08.653Z
Duration: 30 min
Description: CIRCUIT TRAINING BODYWEIGHT

warm and then hooot, solid all body circuit

Evie

Challenging, it’s been a while since I worked out but it feels good

Yornalis

This workout was great! Really got me sweating

Kenzie

Alicia

EMOM ladies!! It’s gonna be a sweaty one! 
- Set a timer for 60 seconds or a continuous timer 
- Complete each exercise for the given reps or seconds within your 60 second window 
- After your exercise is completed, the remaining time in that 60 second window is your rest time!
- Move to the next exercise at the top of the next minute & repeat for 30 minutes!!

Walkout Squat Jump Combo

Jumping jacks

Plyo Side Lunge + Oblique Twist

Plank Jack + Upright

Rolling Sit-up + Reverse SLR

Plyo Donkey Kicker

Squat Jump + Knee Taps

CIRCUIT TRAINING BODYWEIGHT

Wish the timer would time for the exercise and roll through the exercises

Leighton

Mandy

Jessica

5 MINUTE ABS

Pulled a muscle so had to stop half way through BUUUT very sweaty! Felt good to do cardio again

Bari

Im on day 27 of home workouts and this one back to back… 1hr 35 all together m. I’m feeling so much stronger and having more energy now. You have no idea how much you need to workout until you do and see the difference. ❤️

Ashton

FULL BODY BURN

CORE BLAST

Alexis

Girlllllll I thought I was going to die!!! It was a great workout. I’m going to feel the burn tomorrow.

30 MINUTE HIIT // EMOM HOME

You are amazing I love your workout my body is so sore lol

Jelly

10 Minute Sweat

This was a great workout.The kettle bell swing was pretty hard for me, and I feel great knowing that I pushed through and got all the reps done!

CIRCUIT TRAINING BODYWEIGHT

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