- Hip thrust 1x 15 (warm up), 2x 10 moderate, 2x 10 mod kas, 3x 6 heavy, drop set x 6, 10, 12
- Deficit reverse lunge 3 x 5 heavy
- pendulum squat 1x 6 (warm up), 3 x 3 heavy ...more
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jennie • 1y ago
my legs are jelloooo😅
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Jessica • 2y ago
That drop set had me like 😅😰😰
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Lindie • 2y ago
Caught up for this week! Ready for next weeks workouts!
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Jayme • 2y ago
I can’t do hack squats or pendulum squats at my gym so I googled other things that do the same! I’m dead. I can barely walk. And it feels amazing.
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Jessica • 2y ago
Is this the one you were saying had you crawling out of the gym bc that was killer! 😂😂😬
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