Name: Playbook - Alexandra Yaeger - W6/D4 30 MIN EMOM OR REST
Uploaded: 2024-03-15T21:50:26.221Z
Duration: 30 min
Description: W6/D4 30 MIN EMOM OR REST

Did an active rest day with a 2 mile walk with ankle weights!

Lindie

ZoeyLynn

Amber

EMOM! Every minute on the minute! For the entire 40 minutes!

- start a time or use the one inside the app! 
- as soon as the timer starts⬇️
- complete the exercise for the listed reps/time 
- the remaining time you have left in your 60 second window is your ONLY rest time before you jump into the next exercise 

*continue repeating this process for all the movements and for the entire 40 minutes *

Sumo Squat w/pull press

Lateral Squat Jump RDL Press

Curtesy Lunge Front Press

DB Pullover

DB Plank Walks

W6/D4 30 MIN EMOM OR REST

** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!

Love that you are improving mental health as well as physical health.

Abril

GUIDED JOURNAL WEEK 1-7

Not in this to win money. All I want is be comfortable taking pictures at my daughter's Graduation & party

Roxie

My prize will be in the results, I'm going to give it my all.

Sivea

Yenyfer

HOW TO SUMBIT YOUR PHOTOS

I’m excited to get back into a routine!

Brittany Howley

Taylor

Perfect timing. I'm sitting here feeling the heaviest I've been. My daughter graduates from college in 3 weeks & am dreading pictures bc of the way I look.

START HERE - WELCOME TO SUMMER SWEAT

The completing swipe doesn’t make sense for the affirmations and weekly self love journals. I wish they had a swipe for each prompt and affirmation to make it show on the checklist that I achieved it for the week or day

Danielle

Great way to start the week! Positive Mindset and feeling good!! 🤍🤍🤍

Valentina Loiero

This was great loved it ! Said them 3 times in the mirror 😂

Waeni

WEEK 1-7 AFFIRMATIONS

jennie

Amazing! First time back to the gym in a long time! Up for the challenge!

Jessica

Juanita Loftis

W1/D1 SHOULDERS & GLUTES

amanda

Biceps were on fire and the treadmill had me sweating! Overall a good workout and I feel great

Kennedy

W1/D2 BACK & BICEPS

Alexis

Gabriella

Holy crap!!!! Might seem easy to watch.... but.... doing it is a battle. Conquer and you'll win this battle!! 🙂

W6/D4 30 MIN EMOM OR REST

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