Name: Playbook - Alexandra Yaeger - W1/D3 REST or HIIT
Uploaded: 2024-03-15T21:50:26.083Z
Duration: 35 min
Description: W1/D3 REST or HIIT

Alexis

Gabriella

Holy crap!!!! Might seem easy to watch.... but.... doing it is a battle. Conquer and you'll win this battle!! 🙂

Debra Bailey

Holyyyyy F**kkkkk
I hate you, but I love you

Francheska

Couldn’t finish all due to my work schedule.  but Damn!!!! I was shaking and sweating

Rose Obregon

🥵🥵🥵🥵. After 4 days coming back from vaccay. It feels good to back.

Ashton

Brielle

Yup! I died today! Took a rest day yesterday and did the hiit today and wooofff I am tired! Loving it so much!

Kaylen

Oh my lawddd! 😵‍💫 loved and hated this EMOM. Burpees will forever be the end of me. My whole body is on 🔥 🔥🔥🔥💪🏽 awesome work out for the day!

Andrea

I have a love/hate relationship with HIIT lol, this kicked my ass but I'm so happy I finished it!

Amber

Adrianna

Omfg 🔥🔥🔥 
My face is literally on fire!!! 
Everything burns, I wanted to give up so badly towards the last two rounds!! Thought of all the women on here putting it out all on the floor. 🙌🏼 loved this one!

Jennifer

The pain was worth it! Definitely a 10/10 workout! 💯

Wasn’t able to get through all 5 rounds! 😟 3 out of 5 but next time I will be better !!!

Lo Avenson

Great work out! Glad i didn’t take the rest day! It made me sweat and I feel great and strong!

Valeria

This HIIT was a killer but feeling so good!!

Valentina Loiero

I’m gassedddd! That one was killer! 🥵🔥

Jessica Roberts

And I Beas going to take the day off!!! Def needed this extra push!! Sweating so good! 🥵🥵

Alicia

Sweaty, Great way to start my morning 🔥🔥🔥🥵

Juanita Loftis

Today is an option hiit day or a rest day. Feel free to take this day as a rest/recovery day or if you’re feeling up to it, adding in the additional cardio with this workout!

EMOM! Complete each movement for the listed repetitions or given time. The remaining time left in your 60 second window is your only rest period! 

Continue the rounds until you’ve reached your 35 minutes!

Manmaker

Jumping jacks

Curtsy Lunge w/curl

Weighted Crunch Holds

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings (double)

- Start in a high plank or push-up position with your feet slightly wider than hip-width apart.
- Keep your lower back stable as you raise one hand to tap the opposite shoulder.
- Repeat on the opposite side.

Plank Shoulder Taps

1/2 burpee curl to press

35 Minute EMOM

W1/D3 REST or HIIT

** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!

Love that you are improving mental health as well as physical health.

Abril

GUIDED JOURNAL WEEK 1-7

Not in this to win money. All I want is be comfortable taking pictures at my daughter's Graduation & party

Roxie

My prize will be in the results, I'm going to give it my all.

Sivea

Yenyfer

HOW TO SUMBIT YOUR PHOTOS

I’m excited to get back into a routine!

Brittany Howley

Taylor

Perfect timing. I'm sitting here feeling the heaviest I've been. My daughter graduates from college in 3 weeks & am dreading pictures bc of the way I look.

START HERE - WELCOME TO SUMMER SWEAT

The completing swipe doesn’t make sense for the affirmations and weekly self love journals. I wish they had a swipe for each prompt and affirmation to make it show on the checklist that I achieved it for the week or day

Danielle

Great way to start the week! Positive Mindset and feeling good!! 🤍🤍🤍

This was great loved it ! Said them 3 times in the mirror 😂

Waeni

WEEK 1-7 AFFIRMATIONS

jennie

Amazing! First time back to the gym in a long time! Up for the challenge!

Jessica

W1/D1 SHOULDERS & GLUTES

amanda

Biceps were on fire and the treadmill had me sweating! Overall a good workout and I feel great

W1/D3 REST or HIIT

Community

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