Name: Playbook - Alexandra Yaeger - WEEK 1-7 AFFIRMATIONS
Uploaded: 2024-03-15T21:50:26.070Z
Description: WEEK 1-7 AFFIRMATIONS

The completing swipe doesn’t make sense for the affirmations and weekly self love journals. I wish they had a swipe for each prompt and affirmation to make it show on the checklist that I achieved it for the week or day

Danielle

Great way to start the week! Positive Mindset and feeling good!! 🤍🤍🤍

Valentina Loiero

This was great loved it ! Said them 3 times in the mirror 😂

Waeni

Alicia

Juanita Loftis

Thank you for these! I enjoyed writing them down and saying them out loud 🥰

Lyric

Hi ladies!🤍 This is where you will find your weekly affirmations. Feel free to screenshot for easy access every day! 

These affirmations are meant to built self love, confidence and gratitude in yourself and the life around you. It’s the perfect way to set yourself up for a successful day and move with positivity. 

I encourage you to read these (out loud) every morning, evening, throughout the day.. whenever you can. 

If you like to write down your affirmations, I HIGHLY recommend doing that as well.

WEEK 7 AFFIRMATIONS

WEEK 6 AFFIRMATIONS

WEEK 5 AFFIRMATIONS

WEEK 4 AFFIRMATIONS

WEEK 3 AFFIRMATIONS

WEEK 2 AFFIRMATIONS

WEEK 1 AFFIRMATIONS

WEEK 1-7 AFFIRMATIONS

** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!

Love that you are improving mental health as well as physical health.

Abril

GUIDED JOURNAL WEEK 1-7

Not in this to win money. All I want is be comfortable taking pictures at my daughter's Graduation & party

Roxie

My prize will be in the results, I'm going to give it my all.

Sivea

Yenyfer

HOW TO SUMBIT YOUR PHOTOS

I’m excited to get back into a routine!

Brittany Howley

Taylor

Perfect timing. I'm sitting here feeling the heaviest I've been. My daughter graduates from college in 3 weeks & am dreading pictures bc of the way I look.

START HERE - WELCOME TO SUMMER SWEAT

jennie

Amazing! First time back to the gym in a long time! Up for the challenge!

Jessica

W1/D1 SHOULDERS & GLUTES

amanda

Biceps were on fire and the treadmill had me sweating! Overall a good workout and I feel great

Kennedy

W1/D2 BACK & BICEPS

Alexis

Gabriella

Holy crap!!!! Might seem easy to watch.... but.... doing it is a battle. Conquer and you'll win this battle!! 🙂

WEEK 1-7 AFFIRMATIONS

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