Name: Playbook - Alexandra Yaeger - W5/D4 40 Min HIIT Or REST
Uploaded: 2024-03-15T21:50:26.199Z
Duration: 40 min
Description: W5/D4 40 Min HIIT Or REST

Adrianna

Such a great HIIT! My body feels it everywhere 😅🔥

Andrea

Complete each move back to back with no rest. Rest only when the entire round is finished (no more than 2-3 minutes) & repeat for 30-40 minutes!

Stand with your feet slightly wider than hip-width apart. To start the swing, 'hike' the kettlebell between your hips, without losing position in your knees, hips, or back. Once the kettlebell is back, drive your feet into the floor and stand up forcefully but without pushing your hips too far forward, letting the power from your legs bring the kettlebell up to chest height, with your arm acting as a cable. The open arm should move with the bell, switching between left and right hands each repetition. Lock your abs and let the bell float back down to your hips - only bending at the hips and knees when the bell returns to between your thighs. Once the bell is behind you again, press the floor away and let the bell float up to keep swinging

Alt. Kettlebell Swing

Alt. Stability Plank

Hold a medicine ball with both hands above your head. Slam the ball onto the ground directly in front of you as hard as you can. Slight bend in the knees. Receive the ball with both hands on the bounce and repeat the movement

Ball Slams

Assume an athletic stance facing a clear walking path
Hold a kettlebell upside-down in one hand, with that hand in front of your shoulder at chin height (your elbow should remain at an 90° angle the entire walk)
Take a step forward and walk to your end point, pause, and walk backward along the same path. 
Lower the weight, switch hands and repeat. “Reps” in this movement refers to steps (both forward and backwards)

Bottoms Up KB Walk

Begin in a pushup position on a flat bench, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.
Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion.

Elevated Mountain Climbers

Bench Hops

W5/D4 40 Min HIIT Or REST

** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!

Love that you are improving mental health as well as physical health.

Abril

GUIDED JOURNAL WEEK 1-7

Not in this to win money. All I want is be comfortable taking pictures at my daughter's Graduation & party

Roxie

My prize will be in the results, I'm going to give it my all.

Sivea

Yenyfer

HOW TO SUMBIT YOUR PHOTOS

I’m excited to get back into a routine!

Brittany Howley

Taylor

Perfect timing. I'm sitting here feeling the heaviest I've been. My daughter graduates from college in 3 weeks & am dreading pictures bc of the way I look.

START HERE - WELCOME TO SUMMER SWEAT

The completing swipe doesn’t make sense for the affirmations and weekly self love journals. I wish they had a swipe for each prompt and affirmation to make it show on the checklist that I achieved it for the week or day

Danielle

Great way to start the week! Positive Mindset and feeling good!! 🤍🤍🤍

Valentina Loiero

This was great loved it ! Said them 3 times in the mirror 😂

Waeni

WEEK 1-7 AFFIRMATIONS

jennie

Amazing! First time back to the gym in a long time! Up for the challenge!

Jessica

Juanita Loftis

W1/D1 SHOULDERS & GLUTES

amanda

Biceps were on fire and the treadmill had me sweating! Overall a good workout and I feel great

Kennedy

W1/D2 BACK & BICEPS

Alexis

Gabriella

Holy crap!!!! Might seem easy to watch.... but.... doing it is a battle. Conquer and you'll win this battle!! 🙂

W5/D4 40 Min HIIT Or REST

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