Name: Playbook - Alexandra Yaeger - START HERE - WELCOME TO SUMMER SWEAT
Uploaded: 2024-03-15T21:50:26.055Z
Duration: 2 min
Description: START HERE - WELCOME TO SUMMER SWEAT

I’m excited to get back into a routine!

Brittany Howley

Taylor

Perfect timing. I'm sitting here feeling the heaviest I've been. My daughter graduates from college in 3 weeks & am dreading pictures bc of the way I look.

Roxie

Amber

Yenyfer

I really appreciate your warmth, enthusiasm, and encouragement. Excited to get started.

Danielle

Amazing video, can’t wait to see my own result in 8 weeks🥹💚

Enid

So excited to get back on track with my work outs as well as just self care! 💕

It was great! Looking forward to the challenge

Aracely

I am excited to start this!  I’ve always worked out but I broke my foot and hadn’t gone to the gym in 3 months and it’s hard to get started again.  Thank you for doing this!!!

Caroline

Andrea

Shannon

So excited!!! This is going to be so fun!

Valentina Loiero

START HERE - WELCOME TO SUMMER SWEAT

** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!

Love that you are improving mental health as well as physical health.

Abril

GUIDED JOURNAL WEEK 1-7

Not in this to win money. All I want is be comfortable taking pictures at my daughter's Graduation & party

My prize will be in the results, I'm going to give it my all.

Sivea

HOW TO SUMBIT YOUR PHOTOS

The completing swipe doesn’t make sense for the affirmations and weekly self love journals. I wish they had a swipe for each prompt and affirmation to make it show on the checklist that I achieved it for the week or day

Great way to start the week! Positive Mindset and feeling good!! 🤍🤍🤍

This was great loved it ! Said them 3 times in the mirror 😂

Waeni

WEEK 1-7 AFFIRMATIONS

jennie

Amazing! First time back to the gym in a long time! Up for the challenge!

Jessica

Juanita Loftis

W1/D1 SHOULDERS & GLUTES

amanda

Biceps were on fire and the treadmill had me sweating! Overall a good workout and I feel great

Kennedy

W1/D2 BACK & BICEPS

Alexis

Gabriella

Holy crap!!!! Might seem easy to watch.... but.... doing it is a battle. Conquer and you'll win this battle!! 🙂

START HERE - WELCOME TO SUMMER SWEAT

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