Name: Playbook - Alexandra Yaeger - W2/D6 REST OR FULL BODY
Uploaded: 2024-03-15T21:50:26.134Z
Duration: 45 min
Description: W2/D6 REST OR FULL BODY

Whooped my butt! But a very good full body workout

Kennedy

After being so sick and unable to even get up from bed to eat or function… this work out beat my butt. So simple yet too fire 🔥

Andrea

Thought this was going to be easy!!! Sweating so hard!!! 😅 🥵

Alicia

Jokes on me every time I think "Oh, that workout doesn't look too tough." 😅🤡

Amber

This workout can be completed one exercise after another or in a circuit style training. Meaning one round of all movements back to back with no rest, then rest when the last exercise is completed.

- Hold two weights by your sides or one in front of your body 
- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Weighted squat jumps

Sit on the floor with your core tight, hands placed on the floor behind you, and legs lengthened with a slight bend at the knee. Bring your right elbow to meet your left knee and then to meet your left toe. Keep your core tight and use your base hand for support. Repeat on the other side.

Ab Crossover Combo

Start with one foot planted on the bench, standing laterally (to the side). Push through the elevated foot to lift yourself up onto the bench, changing feet and alternating to the opposite side of the bench. Continue this movement rapidly for the desired reps.

Bench Up & Overs

Lateral Raise + DB Punch + Leg Raise

Bench Hops

DB Core Isolation Holds

- Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.
- Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion

Mountain Climbers

W2/D6 REST OR FULL BODY

** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!

Love that you are improving mental health as well as physical health.

Abril

GUIDED JOURNAL WEEK 1-7

Not in this to win money. All I want is be comfortable taking pictures at my daughter's Graduation & party

Roxie

My prize will be in the results, I'm going to give it my all.

Sivea

Yenyfer

HOW TO SUMBIT YOUR PHOTOS

I’m excited to get back into a routine!

Brittany Howley

Taylor

Perfect timing. I'm sitting here feeling the heaviest I've been. My daughter graduates from college in 3 weeks & am dreading pictures bc of the way I look.

START HERE - WELCOME TO SUMMER SWEAT

The completing swipe doesn’t make sense for the affirmations and weekly self love journals. I wish they had a swipe for each prompt and affirmation to make it show on the checklist that I achieved it for the week or day

Danielle

Great way to start the week! Positive Mindset and feeling good!! 🤍🤍🤍

Valentina Loiero

This was great loved it ! Said them 3 times in the mirror 😂

Waeni

WEEK 1-7 AFFIRMATIONS

jennie

Amazing! First time back to the gym in a long time! Up for the challenge!

Jessica

Juanita Loftis

W1/D1 SHOULDERS & GLUTES

amanda

Biceps were on fire and the treadmill had me sweating! Overall a good workout and I feel great

W1/D2 BACK & BICEPS

Alexis

Gabriella

Holy crap!!!! Might seem easy to watch.... but.... doing it is a battle. Conquer and you'll win this battle!! 🙂

W2/D6 REST OR FULL BODY

Community

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