WEEK 4 Ladies!! I hope everyone is feeling strong & ready to put in the work this week.
This week is designed so that you can complete the workouts from week one with a few minor tweaks. It’s designed this way so that you’r...more
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jennie • 1y ago
Push ups at the end 😵💫
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Lindie • 2y ago
Love it!!! Added 2.5# ankle weights for my 20 min walk🔥🤪
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