Name: Playbook - Alexandra Yaeger - DAY 14: LOWER BODY
Uploaded: 2024-03-15T21:43:30.636Z
Duration: 45 min
Description: DAY 14: LOWER BODY

Lunge Squat Combo

Heel Elevated DB Front Squat

Kneeling Squat-DB

Split Squat DB Over Unders

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

SL Glute Bridge w/Knee Drive

Bulgarian SS

DAY 14: LOWER BODY

I love the full description of the first two workouts but there was no description on the next few. Also felt a little advanced for beginner but I consider myself in between so it was ok for me personally. Good burn though!

Monika

Denise

Started my 38th year around the sun strong! Thanks for inspiring me and getting me started. Here’s to a tear of healthy, happy, and strong!

Danielle

DAY 1: LOWER BODY

Great - my triceps are burning but a good burn!

Colleen

Alexis

DAY 2: SHOULDERS + TRICEPS

Amber

I can’t believe I made it 30 minutes. I truly didn’t think I would. This better me workout has made me so much stronger!!

Jayme

DAY 3: AMRAP/CARDIO

The Bulgarians and lunge w/kick backs kicked my butt!

Awesome workout! I never sweat this much! Also, thank you for adding your Spotify playlist, it helps keep me in the right mindset during the workout.

Crystal

My legs are shaking And I’m sweating!!!This workout was just enough intensity to feel the burn. 4th day and I already feel the changes. 🤩

Ashton

DAY 4: LOWER BODY

Amanda

I love this, I actually enjoyed working out!

Chazz 🖤

DAY 5: UPPER BODY

Very achievable and still had me sweatin’!

Lisa

DAY 6: GLUTE FOCUS

Good upper workout. I like the complex movements in this one.

DAY 7: UPPER BODY BLAST

Yvonne Victoria

Nadia

DAY 8: CIRCUIT TRAINING/CARDIO

Shoulders and tri’s on 🔥 this app has made feeling good and working out easy and reaching goals possible! Keep doing what your doing girl! You’ve inspired my own fitness journey

Valentina Loiero

DAY 9: SHOULDERS + TRICEPS

DAY 10: LOWER

DAY 11: CHEST + CORE

This wine was HARD but I did it. 🤩🤩🤩

I’ve lost about 65lbs with just diet from April- Oct. So, It’s my first time working out in a long time. So it was challenging. But worth it. I just did body weight for now until in comfortable with weights.

Kasey

Dakota

DAY 12: 30 MIN LOWER BODY

Awesome workout! Shoulders and arms on fire 💦✨

DAY 13: SHOULDERS + ABS

DAY 15: BODYWEIGHT EMOM FULL

I have completed the 4 week home workouts!!!With a few days off because I over worked my body with work and working out. This was the best thing that happened to me. I saw all the results I needed. I’m ready to start the 8 week summer workouts. Here is to the new me. Thank you so much. ❤️❤️❤️

Hi, I started the better me challenge a week late. Any way I can get access to week 4 to download ? I didn’t download it 🥺

Lo Avenson

My arms feel like jello! But what a great burn!

DAY 14: LOWER BODY

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