Name: Playbook - Alexandra Yaeger - DAY 7: UPPER BODY BLAST
Uploaded: 2024-03-15T21:43:30.605Z
Duration: 45 min
Description: DAY 7: UPPER BODY BLAST

Good upper workout. I like the complex movements in this one.

Danielle

Seated Shoulder Press

Front Raise to Reverse Fly

Tricep+ Sit-Up Press Combo

- Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.
- While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Hold one arm at shoulder height while you perform the reps on the other side. Exhale as you execute this movement and pause for a second at the top.
- Lower the dumbbells back down slowly to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.

Lateral Raise ISO Hold

Assisted push up

DAY 7: UPPER BODY BLAST

I love the full description of the first two workouts but there was no description on the next few. Also felt a little advanced for beginner but I consider myself in between so it was ok for me personally. Good burn though!

Monika

Denise

Started my 38th year around the sun strong! Thanks for inspiring me and getting me started. Here’s to a tear of healthy, happy, and strong!

DAY 1: LOWER BODY

Great - my triceps are burning but a good burn!

Colleen

Alexis

DAY 2: SHOULDERS + TRICEPS

Amber

I can’t believe I made it 30 minutes. I truly didn’t think I would. This better me workout has made me so much stronger!!

Jayme

DAY 3: AMRAP/CARDIO

The Bulgarians and lunge w/kick backs kicked my butt!

Awesome workout! I never sweat this much! Also, thank you for adding your Spotify playlist, it helps keep me in the right mindset during the workout.

Crystal

My legs are shaking And I’m sweating!!!This workout was just enough intensity to feel the burn. 4th day and I already feel the changes. 🤩

Ashton

DAY 4: LOWER BODY

Amanda

I love this, I actually enjoyed working out!

Chazz 🖤

DAY 5: UPPER BODY

Very achievable and still had me sweatin’!

Lisa

DAY 6: GLUTE FOCUS

Yvonne Victoria

Nadia

DAY 8: CIRCUIT TRAINING/CARDIO

Shoulders and tri’s on 🔥 this app has made feeling good and working out easy and reaching goals possible! Keep doing what your doing girl! You’ve inspired my own fitness journey

DAY 7: UPPER BODY BLAST

Community

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