Name: Playbook - Alexandra Yaeger - DAY 16: FULL UPPER BODY
Uploaded: 2024-03-15T21:43:30.644Z
Duration: 45 min
Description: DAY 16: FULL UPPER BODY

I have completed the 4 week home workouts!!!With a few days off because I over worked my body with work and working out. This was the best thing that happened to me. I saw all the results I needed. I’m ready to start the 8 week summer workouts. Here is to the new me. Thank you so much. ❤️❤️❤️

Ashton

Hi, I started the better me challenge a week late. Any way I can get access to week 4 to download ? I didn’t download it 🥺

Lo Avenson

My arms feel like jello! But what a great burn!

Marie-Loraine

I think you’re trying to kill me but I love it

Jayme

Valentina Loiero

Tricep Extension + Alt. Press

Tricep+ Sit-Up Press Combo

ATW + DB Punches

High Plank + Row Push-Up

Front Raise to Reverse Fly

High Plank DB Slides

DAY 16: FULL UPPER BODY

I love the full description of the first two workouts but there was no description on the next few. Also felt a little advanced for beginner but I consider myself in between so it was ok for me personally. Good burn though!

Monika

Denise

Started my 38th year around the sun strong! Thanks for inspiring me and getting me started. Here’s to a tear of healthy, happy, and strong!

Danielle

DAY 1: LOWER BODY

Great - my triceps are burning but a good burn!

Colleen

Alexis

DAY 2: SHOULDERS + TRICEPS

Amber

I can’t believe I made it 30 minutes. I truly didn’t think I would. This better me workout has made me so much stronger!!

DAY 3: AMRAP/CARDIO

The Bulgarians and lunge w/kick backs kicked my butt!

Awesome workout! I never sweat this much! Also, thank you for adding your Spotify playlist, it helps keep me in the right mindset during the workout.

Crystal

My legs are shaking And I’m sweating!!!This workout was just enough intensity to feel the burn. 4th day and I already feel the changes. 🤩

DAY 4: LOWER BODY

Amanda

I love this, I actually enjoyed working out!

Chazz 🖤

DAY 5: UPPER BODY

Very achievable and still had me sweatin’!

Lisa

DAY 6: GLUTE FOCUS

Good upper workout. I like the complex movements in this one.

DAY 7: UPPER BODY BLAST

Yvonne Victoria

Nadia

DAY 8: CIRCUIT TRAINING/CARDIO

Shoulders and tri’s on 🔥 this app has made feeling good and working out easy and reaching goals possible! Keep doing what your doing girl! You’ve inspired my own fitness journey

DAY 9: SHOULDERS + TRICEPS

DAY 10: LOWER

DAY 11: CHEST + CORE

This wine was HARD but I did it. 🤩🤩🤩

I’ve lost about 65lbs with just diet from April- Oct. So, It’s my first time working out in a long time. So it was challenging. But worth it. I just did body weight for now until in comfortable with weights.

DAY 16: FULL UPPER BODY

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