Alexandra Yaeger
Alexandra Yaeger
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HOME BODY
DAY 12: 30 MIN LOWER BODY
4.9
|
30 min
|
12 comments
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A
Ashton • 2y ago
This wine was HARD but I did it. 🤩🤩🤩
K
Kasey • 2y ago
I’ve lost about 65lbs with just diet from April- Oct. So, It’s my first time working out in a long time. So it was challenging. But worth it. I just did body weight for now until in comfortable with weights.
D
Dakota • 2y ago
Great for beginners!
A
Alicia • 2y ago
Challenging towards the end but amazing!
L
Lucia • 2y ago
Great!
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Alexandra Yaeger
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DAY 3: AMRAP/CARDIO
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DAY 4: LOWER BODY
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DAY 5: UPPER BODY
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DAY 6: GLUTE FOCUS
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DAY 7: UPPER BODY BLAST
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DAY 8: CIRCUIT TRAINING/CARDIO
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DAY 9: SHOULDERS + TRICEPS
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DAY 13: SHOULDERS + ABS
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DAY 14: LOWER BODY
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DAY 15: BODYWEIGHT EMOM FULL
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DAY 16: FULL UPPER BODY
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