Name: Playbook - Alexandra Yaeger - DAY 11: CHEST + CORE
Uploaded: 2024-03-15T21:43:30.622Z
Duration: 45 min
Description: DAY 11: CHEST + CORE

Alexis

DB Chest Press

DB Narrow Chest Press

Leg Drops w/ Crunch

Leg Lift Combo

Get into a high plank position, core engaged, and spine neutral. Using your core, try to bring your toes as high and as close to your hands as you can. Do not rock back and forth, if you find yourself doing so, don't bring your leg as high. Control the movement.

Plank Leg Abductions

Take a plate and stand with your feet shoulder width apart. Raise the plate to your chest, put the elbows close to your body.
With no leg drive or leaning back, extend through the elbow to raise the plate over your head, slightly forward (not directly above head) Lower the weight to the starting position and then bring the weight to the right around your head. Be sure not to arch your back. The movement should be controlled by the shoulders. Slowly return the plate to the starting position and repeat the exercise according to the training plan. Alternating circling around the head from right to left sides.

Plate Press + ATW

DAY 11: CHEST + CORE

I love the full description of the first two workouts but there was no description on the next few. Also felt a little advanced for beginner but I consider myself in between so it was ok for me personally. Good burn though!

Monika

Denise

Started my 38th year around the sun strong! Thanks for inspiring me and getting me started. Here’s to a tear of healthy, happy, and strong!

Danielle

DAY 1: LOWER BODY

Great - my triceps are burning but a good burn!

Colleen

DAY 2: SHOULDERS + TRICEPS

Amber

I can’t believe I made it 30 minutes. I truly didn’t think I would. This better me workout has made me so much stronger!!

Jayme

DAY 3: AMRAP/CARDIO

The Bulgarians and lunge w/kick backs kicked my butt!

Awesome workout! I never sweat this much! Also, thank you for adding your Spotify playlist, it helps keep me in the right mindset during the workout.

Crystal

My legs are shaking And I’m sweating!!!This workout was just enough intensity to feel the burn. 4th day and I already feel the changes. 🤩

Ashton

DAY 4: LOWER BODY

Amanda

I love this, I actually enjoyed working out!

Chazz 🖤

DAY 5: UPPER BODY

Very achievable and still had me sweatin’!

Lisa

DAY 6: GLUTE FOCUS

Good upper workout. I like the complex movements in this one.

DAY 7: UPPER BODY BLAST

Yvonne Victoria

Nadia

DAY 8: CIRCUIT TRAINING/CARDIO

Shoulders and tri’s on 🔥 this app has made feeling good and working out easy and reaching goals possible! Keep doing what your doing girl! You’ve inspired my own fitness journey

Valentina Loiero

DAY 9: SHOULDERS + TRICEPS

DAY 10: LOWER

This wine was HARD but I did it. 🤩🤩🤩

I’ve lost about 65lbs with just diet from April- Oct. So, It’s my first time working out in a long time. So it was challenging. But worth it. I just did body weight for now until in comfortable with weights.

Kasey

Dakota

DAY 12: 30 MIN LOWER BODY

Awesome workout! Shoulders and arms on fire 💦✨

DAY 13: SHOULDERS + ABS

DAY 14: LOWER BODY

DAY 15: BODYWEIGHT EMOM FULL

I have completed the 4 week home workouts!!!With a few days off because I over worked my body with work and working out. This was the best thing that happened to me. I saw all the results I needed. I’m ready to start the 8 week summer workouts. Here is to the new me. Thank you so much. ❤️❤️❤️

Hi, I started the better me challenge a week late. Any way I can get access to week 4 to download ? I didn’t download it 🥺

Lo Avenson

My arms feel like jello! But what a great burn!

DAY 11: CHEST + CORE

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