Name: Playbook - Alexandra Yaeger - DAY 13: SHOULDERS + ABS
Uploaded: 2024-03-15T21:43:30.632Z
Duration: 45 min
Description: DAY 13: SHOULDERS + ABS

Alexis

Ashton

Awesome workout! Shoulders and arms on fire 💦✨

Valentina Loiero

Lisa

Ingrid

Tricep Stretch

Front Arm Swings

Arm Circles

Arm Cross Over

Warm Up

Lateral Raise Press Combo

Weighted Side Plank Crunch

Your elbow should be held at a 90° angle. Don’t let your arm drop. Engage your core and focus on stabilizing your center. This should be challenging!

DB Core Isolation Holds

Circuit 1

Seated Shoulder Press

DB Shoulder Up & Overs

Superset

ATW + DB Punches

DB Oblique Wood Chop

Alt. High Pull + Front Raise Combo

DAY 13: SHOULDERS + ABS

I love the full description of the first two workouts but there was no description on the next few. Also felt a little advanced for beginner but I consider myself in between so it was ok for me personally. Good burn though!

Monika

Denise

Started my 38th year around the sun strong! Thanks for inspiring me and getting me started. Here’s to a tear of healthy, happy, and strong!

Danielle

DAY 1: LOWER BODY

Great - my triceps are burning but a good burn!

Colleen

DAY 2: SHOULDERS + TRICEPS

Amber

I can’t believe I made it 30 minutes. I truly didn’t think I would. This better me workout has made me so much stronger!!

Jayme

DAY 3: AMRAP/CARDIO

The Bulgarians and lunge w/kick backs kicked my butt!

Awesome workout! I never sweat this much! Also, thank you for adding your Spotify playlist, it helps keep me in the right mindset during the workout.

Crystal

My legs are shaking And I’m sweating!!!This workout was just enough intensity to feel the burn. 4th day and I already feel the changes. 🤩

DAY 4: LOWER BODY

Amanda

I love this, I actually enjoyed working out!

Chazz 🖤

DAY 5: UPPER BODY

Very achievable and still had me sweatin’!

DAY 6: GLUTE FOCUS

Good upper workout. I like the complex movements in this one.

DAY 7: UPPER BODY BLAST

Yvonne Victoria

Nadia

DAY 8: CIRCUIT TRAINING/CARDIO

Shoulders and tri’s on 🔥 this app has made feeling good and working out easy and reaching goals possible! Keep doing what your doing girl! You’ve inspired my own fitness journey

DAY 13: SHOULDERS + ABS

Community

More workouts from Alexandra Yaeger