Name: Playbook - Alexandra Yaeger - DAY 2: SHOULDERS + TRICEPS
Uploaded: 2022-10-24T00:36:33.093Z
Duration: 60 min
Description: DAY 2: SHOULDERS + TRICEPS

Colleen

Alexis

My shoulders are on fire. Loved this workout so much

Pholisa

This workout really waking up muscles I didn't even realize were there

Jelly

Markie

Seated DB Shoulder Press

DB Shoulder Up & Overs

Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the floor. Make sure to keep your head up. Your upper arms should be close to your torso and parallel to the floor. Your forearms should be pointed towards the floor as you hold the weights. There should be a 90-degree angle formed between your forearm and upper arm. This is your starting position.
Now, while keeping your upper arms stationary, exhale and use your triceps to lift the weights until the arm is fully extended. Focus on moving the forearm.
After a brief pause at the top contraction, inhale and slowly lower the dumbbells back down to the starting position.
Repeat the movement for the prescribed amount of repetitions.

Tricep Kickbacks

- Start with a bench or chair behind you, hands gripping the edge.
- Slowly lower yourself down until your elbows make a capital "L" then press the bench/chair away to return to the starting position.
- Knees can be bent, or straight

Tricep Dips

- Start in a high plank or push-up position with your feet slightly wider than hip-width apart.
- Keep your lower back stable as you raise one hand to tap the opposite shoulder.
- Repeat on the opposite side.

Plank Shoulder Taps

Tempo high pull

DAY 2: SHOULDERS + TRICEPS

Started my 38th year around the sun strong! Thanks for inspiring me and getting me started. Here’s to a tear of healthy, happy, and strong!

Danielle

Janie

Great workout, perfect length and difficulty

Kristin

DAY 1: LOWER BODY

Amber

I can’t believe I made it 30 minutes. I truly didn’t think I would. This better me workout has made me so much stronger!!

Jayme

DAY 3: AMRAP/CARDIO

The Bulgarians and lunge w/kick backs kicked my butt!

Awesome workout! I never sweat this much! Also, thank you for adding your Spotify playlist, it helps keep me in the right mindset during the workout.

Crystal

My legs are shaking And I’m sweating!!!This workout was just enough intensity to feel the burn. 4th day and I already feel the changes. 🤩

Ashton

DAY 4: LOWER BODY

Amanda

I love this, I actually enjoyed working out!

Chazz 🖤

DAY 5: UPPER BODY

Very achievable and still had me sweatin’!

Lisa

DAY 6: GLUTE FOCUS

Good upper workout. I like the complex movements in this one.

DAY 7: UPPER BODY BLAST

Yvonne

Nadia

DAY 8: CIRCUIT TRAINING/CARDIO

Shoulders and tri’s on 🔥 this app has made feeling good and working out easy and reaching goals possible! Keep doing what your doing girl! You’ve inspired my own fitness journey

Valentina Loiero

DAY 9: SHOULDERS + TRICEPS

DAY 10: LOWER

DAY 11: CHEST + CORE

This wine was HARD but I did it. 🤩🤩🤩

I’ve lost about 65lbs with just diet from April- Oct. So, It’s my first time working out in a long time. So it was challenging. But worth it. I just did body weight for now until in comfortable with weights.

Kasey

Dakota

DAY 12: 30 MIN LOWER BODY

Awesome workout! Shoulders and arms on fire 💦✨

DAY 13: SHOULDERS + ABS

DAY 14: LOWER BODY

DAY 15: BODYWEIGHT EMOM FULL

I have completed the 4 week home workouts!!!With a few days off because I over worked my body with work and working out. This was the best thing that happened to me. I saw all the results I needed. I’m ready to start the 8 week summer workouts. Here is to the new me. Thank you so much. ❤️❤️❤️

Hi, I started the better me challenge a week late. Any way I can get access to week 4 to download ? I didn’t download it 🥺

Lo Avenson

My arms feel like jello! But what a great burn!

DAY 2: SHOULDERS + TRICEPS

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