Alexandra Yaeger
Alexandra Yaeger
/
HOME BODY
DAY 2: SHOULDERS + TRICEPS
4.6
|
60 min
|
6 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
M
Monika • 7mo ago
Great - my triceps are burning but a good burn!
C
Colleen • 2y ago
Yes! 💪🏽
A
Alexis • 2y ago
Great workout
P
Pholisa • 2y ago
My shoulders are on fire. Loved this workout so much
J
Jelly • 2y ago
This workout really waking up muscles I didn't even realize were there
Show More
More workouts from
Alexandra Yaeger
DAY 1: LOWER BODY
4.9
17
DAY 3: AMRAP/CARDIO
4.4
2
DAY 4: LOWER BODY
4.8
3
DAY 5: UPPER BODY
4.9
3
DAY 6: GLUTE FOCUS
4.9
2
DAY 7: UPPER BODY BLAST
5.0
1
DAY 8: CIRCUIT TRAINING/CARDIO
4.9
3
DAY 9: SHOULDERS + TRICEPS
4.9
2
DAY 10: LOWER
5.0
1
POWERED BY
PLAYBOOK
Community