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Weight Loss with Alexandra Yaeger
This program is designed to be your starting point if you’re just starting your journey and you have access to minimum equipment at home.
This program is designed to be 4 days a week, one HIIT/Cardio day and one active rest ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.91/5
3
60 min
4.58/5
3
60 min
4.4/5
2
30 min
4.79/5
3
60 min
4.92/5
3
40 min
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is a total body transformation! You will be challenging yourself and pushing yourself to the limit! Over the next 30 days, you will change your body and gain a foundation for the next year!
How to schedule the program into a week?
Do these workouts when they’re convenient and fit into your schedule. It doesn’t matter when you complete them, just that you DO and you’re consistent!
Who are these workouts for (skill-level)?
Beginner and intermediate
What do I need to participate in this program?
You will need a pair of dumbbells! If you have several different weights, that would be great but the program can be completed with one set!
Frequently Asked Questions
What are the goals of the program?
The goal of this program is a total body transformation! You will be challenging yourself and pushing yourself to the limit! Over the next 30 days, you will change your body and gain a foundation for the next year!
How to schedule the program into a week?
Do these workouts when they’re convenient and fit into your schedule. It doesn’t matter when you complete them, just that you DO and you’re consistent!
Who are these workouts for (skill-level)?
Beginner and intermediate
What do I need to participate in this program?
You will need a pair of dumbbells! If you have several different weights, that would be great but the program can be completed with one set!
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Chat
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Comments
A
Alexis • 6mo ago
This was so good
A
Alexis • 6mo ago
I’m literally dead!
A
Alexis • 6mo ago
Perfect for a Sunday workout
A
Alexis • 7mo ago
One of my favorites so far!
M
Monika • 7mo ago
Great - my triceps are burning but a good burn!
M
Monika • 7mo ago
I love the full description of the first two workouts but there was no description on the next few. Also felt a little advanced for beginner but I consider myself in between so it was ok for me personally. Good burn though!