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Alexandra YaegerAlexandra Yaeger
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DAY 3: AMRAP/CARDIO

4.4|30 min|2 comments
Set a timer for 60 seconds (repeating). You have 5 movements & 30 minutes! Complete as many reps as possible in 40 seconds as you can, rest for 20 seconds & move on to the next movement. Repeat this until the 30 minutes is ... more


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A
Amber 1y ago
6 rounds later! HOLY SHIT!! 🥵🥵
J
Jayme 1y ago
I can’t believe I made it 30 minutes. I truly didn’t think I would. This better me workout has made me so much stronger!!

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