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Alex Silver-FaganAlex Silver-Fagan
/Flow Into Strong

45 min Flow Into Strong - Dumbbells

4.9|45 min|41 comments
The class that blends yoga and strength training seamlessly to create a cohesive and effective workout. Designed for all levels, this calls focuses on moving mindfully, understanding your limits, and then pushing past them. F... more


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Rachel 2mo ago
That was juicy 😃
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Lindsey 2mo ago
Amazing workout!!!
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Lindsey 2mo ago
Amazing workout!!!
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Karly 6mo ago
Absolutely love this class. The way the yoga flow connects with the strength circuit is beautifully planned. Would love to have the opportunity to do more!
K
Karly 7mo ago
Absolutely love this class. The way the yoga flow connects with the strength circuit is beautifully planned. Would love to have the opportunity to do more!

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