Name: Playbook - Alex Silver-Fagan - 45 min Flow Into Strong - Dumbbells
Uploaded: 2021-04-21T19:47:32.678Z
Duration: 45 min
Description: 45 min Flow Into Strong - Dumbbells

Felt strong & refreshed after this class - really great balance between yoga flow & weights

Cady

I loved this! Great presentation style and a really good mix of strength and yoga

Jennifer Reid

Carrie

Rachel

Lindsey Gallagher

Absolutely love this class. The way the yoga flow connects with the strength circuit is beautifully planned. Would love to have the opportunity to do more!

Karly Reimel

Alexandria Walker

Lauren Castro

Alex , I appreciate your energy so much . Thank you .

To be totally honest, I was afraid to venture into the 40-45 minute workouts. Despite completing several of your 20-25 minute routines and adding on 10-15 minutes of extras. 

First workout after getting fully vaccinated and I was worried my body would be out of whack. Though I was wrong to feel that. My body worked hard for sure, but I felt strong. Thank you!

Marvin

Cheryl

NANCY Paige

Amazing workout! I loved every second of it (even when it BURNED)! Please post more workouts like these (longer & higher intensity). Thank you for this blessing

Shay Khaled

Love love love these flow into strong workouts. The combination of yoga and weights is so perfect!!! Thank you!!

Stacey

Allie Anderson

Thank you so much. It was fun to do this workout with you

Joanne Garcia

Mariia

Tough but fun with a great flow into the weights

Cruz

Flow into strong is a masterclass in linking your movement to correct form/intention while doing strength training. This class is beautifully designed and so much fun.

I love flow into strong! Would love more of them on the app :)

Tessa

Cindy

This is my favorite workout. I have done it two times and I already feel stronger.

Gabby

I think this is my new favorite type of workout! There were moments where it was challenging but knowing ASF was feeling the burn too made me want to finish strong!

Allie

Loved this one!! Flow Into Strong is the best! Feeling so strong and lifted after that. Thanks Alex!

Maya

The camera view was cut off on the bottom during the floorwork.

Emily E Seto

Wonderful 🤗 Looking forward to keep practicing with you and see some results 🤗 Thanks a lot for teaching!

Debamita

I just loved your workourts. You are the best fitness trainer and you have inspired me everyday. Lots of love from India Alex😇😇😇

Madhurakshi

Kelly

The class that blends yoga and strength training seamlessly to create a cohesive and effective workout. Designed for all levels, this calls focuses on moving mindfully, understanding your limits, and then pushing past them. Flow Into Strong will help you understand both the yin and yang, the soft and the fire of your body while at the same time delivering a great workout.
You’ll need a pair of medium dumbbells.

45 min Flow Into Strong - Dumbbells

Bret

The instructor went really fast. It was hard to keep up with the movements. Not sure if I missed that this is an advanced class?

Aisha

20 min Flow Into Strong - light/medium dumbbells

Starts with a nice flow to get your body moving and ends with some moves that will tone & strengthen (& get your heart rate up). Perfect way to pack a lot into 25 minutes!

Jenn

Anita

25 min Flow Into Strong - Dumbbells

One of my favorites for a little leg and arm spice in one go

Aubrey Case

Lindsay

25 min Flow Into Strong - Kettlebell Flow

Recovering from COvid… great start up 👍

Caroline

Great. I wished it was more optimized for smartphone, though. I had to look at the screen all the time, and it was interfering with exercising. It would be useful if you were saying smth like “3,2,1” before every transition

Alena Reva

30 min Flow Into Strong - Bodyweight

I really love the mix of yoga & weights - really great class 😊

pakamon

Loved the handstand hops, your story about 7s, and the meditative pose at the end. It felt very protective to me. ✨7️⃣

Nicolle

30 min Flow Into Strong - Dumbbells

A sweaty one - felt so energized afterwards. Really great mixture of yoga & strength training 😆

Lisa

Great practice but a little too fast to follow

Eugenia

30 min Flow Into Strong

Wow this felt so good & went by so quick. Perfect amount of yoga & weights. Was sweating at the end 💪

30 min Flow Into Strong - KB ladder

Absolutely loved it. Flow into Strong is my happy place.

45 min Flow Into Strong - Dumbbells

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