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Alex Silver-FaganAlex Silver-Fagan
/Flow Into Strong

30 min Flow Into Strong - KB ladder

4.9|30 min|124 comments
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Intermediate Flow Into Strong blends your yoga practice with strength training! In this class we’ll use one kettlebell and after warming up and prepping, we’ll climb a ladder of cleans, squats, presses, lunges, and rows!

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Bret • 1mo ago
Loved it!!
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Cady • 2mo ago
Wow this felt so good & went by so quick. Perfect amount of yoga & weights. Was sweating at the end 💪
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Anita • 1y ago
Love this
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Karly • 2y ago
Awesome! Finally got a kettlebell and am so excited to try out all the kettlebell workouts. I loved the statement about yoga being a way to exhaust your body so you can meditate and clear your head. That hit home. Such an awesome class!
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Karly • 2y ago
Awesome! Finally got a kettlebell and am so excited to try out all the kettlebell workouts. I loved the statement about yoga being a way to exhaust your body so you can meditate and clear your head. That hit home. Such an awesome class!

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