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Alex Silver-FaganAlex Silver-Fagan
/Flow Into Strong

30 min Flow Into Strong - KB ladder

4.9|30 min|121 comments
Intermediate Flow Into Strong blends your yoga practice with strength training! In this class we’ll use one kettlebell and after warming up and prepping, we’ll climb a ladder of cleans, squats, presses, lunges, and rows!


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K
Karly 6mo ago
Awesome! Finally got a kettlebell and am so excited to try out all the kettlebell workouts. I loved the statement about yoga being a way to exhaust your body so you can meditate and clear your head. That hit home. Such an awesome class!
K
Karly 7mo ago
Awesome! Finally got a kettlebell and am so excited to try out all the kettlebell workouts. I loved the statement about yoga being a way to exhaust your body so you can meditate and clear your head. That hit home. Such an awesome class!
K
Karly 7mo ago
Awesome! Finally got a kettlebell and am so excited to try out all the kettlebell workouts. I loved the statement about yoga being a way to exhaust your body so you can meditate and clear your head. That hit home. Such an awesome class!
K
Karly 7mo ago
Awesome! Finally got a kettlebell and am so excited to try out all the kettlebell workouts. I loved the statement about yoga being a way to exhaust your body so you can meditate and clear your head. That hit home. Such an awesome class!
K
Karly 7mo ago
Awesome! Finally got a kettlebell and am so excited to try out all the kettlebell workouts. I loved the statement about yoga being a way to exhaust your body so you can meditate and clear your head. That hit home. Such an awesome class!

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