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Alex Silver-FaganAlex Silver-Fagan
/Flow Into Strong

30 min Flow Into Strong - Bodyweight

4.9|30 min|27 comments
Advanced We’ll be using no equipment in this class and working on some handstand hops into bear sweeps! This class is layered so even if you don’t feel “advanced” there is an option for you as we build!... more


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Caroline 2y ago
Recovering from COvid… great start up 👍
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Aubrey 2y ago
Loved this!!
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Alena 2y ago
Great. I wished it was more optimized for smartphone, though. I had to look at the screen all the time, and it was interfering with exercising. It would be useful if you were saying smth like “3,2,1” before every transition
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Ramya 2y ago
Amazing ! Loving it :)
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Olivia 3y ago
My absolute favorite class by yours this far! I loved the creativity it had. But also it showed me how strong I was for the advanced movements! More like this please!

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