Name: Playbook - Alex Silver-Fagan - 30 min Flow Into Strong
Uploaded: 2021-04-21T19:47:32.666Z
Duration: 30 min
Description: 30 min Flow Into Strong

A sweaty one - felt so energized afterwards. Really great mixture of yoga & strength training 😆

Cady

Lisa

Great practice but a little too fast to follow

Eugenia

Gustavo Barrios Ramírez

Erin Cowell

Edward

Aubrey Case

Cori

Awesome work out! I’m usually a yoga girl but I love the mix of yoga and strength training.

Allison Huckins

Absolutely amazing! Incredibly grounding in my practice then firing myself up to show my strength and beauty as the two are combined! I’ve been in a bad headspace lately and in this finishing moment I feel alive and happy and free.

Olivia

Jo-Ann

Being a bit more explicit about how to modify each exercise for those just starting out on their fitness journey. Seeing more of the mat or having the camera closer may have helped check/confirm my form more. I was a bit nervous I wasn’t doing everything in proper form. 

It may not have been intended to be a beginning level session. But I was able to take it slow or modify myself as best I could to see it through. I liked the natural flow between yoga in the beginning, a bodyweight circuit, and then yoga to close. And of course Alex is skilled, funny and has a naturally comforting/down to earth attitude. I just ended up spending quite a lot of the session worried about my form or what kind of modification I could make to actually keep participating. 

All in all, a session I may come back to in a few months after I’ve met more of my fitness goals. Thank you!

Colleen

First Flow into Strong class! Wow! So much fun!

Miriam

Alex

Can we have more Bodyweight flow into strong sessions? 😬🙏

Lia Choi

Jen Mayuga Cruz

Lisa-Stephanie Valme

Wow! Didnt expect it that I will sweat more on this one :) thank you so much! And God bless! 🙏

Joanne Garcia

I love this series :) Please keep them coming! Oh, and did I ever tell you that you make me a better mother for my child every day? 🥰🙏 I'm grateful for your sharing these beautiful practices ❤

Ashley

Stacey

Felt so good to get back on the mat! Thank you, Alex.

Ronak

Tara

Perfect! My first Flow into Strong class! I feel energized and awesome!

Brit

Karishma

Milena Pirozzi

OMG, this is the way to feel alive ✨ loved it, thank you, thank you, thank you 🙏🏻💖

Newshah

Wow, great workout! I was skeptical because this one didn’t require weights but, girl! You got my heart pumping maybe even more than on the other flows!

Kelly

Awesome! Perfect combination of flow and strength.

Connor

This was my first flow into strong class and I loved it! It's such a nice way to break up all the sitting during my day and I can't wait to try another!

Steph

Amazing mix of flowing and feeling strong. Such a great combination to emphasize the strength of the mind and body.

Gabby

Love it! I’ve been a NTC app user so excited for some new classes

Anne

Hard to see footing due to how the app is scaling the screen size. e.g. when Alex is doing her pose with feet separated with prayer

Sarah

Love it. Good length to include everything mobility and strength in a quick workout. Thankyou. Hope you're having an amazing day. Love, Steph from Melbourne, Aus

I loved it! Flow into strong is my favorite :) looking forward to doing more!!

Carolina Ide

I started my yoga practice after trying out Alex’s yoga sessions on the Nike training app. I am beyond excited that she has her own app now and absolutely loved the Flow into Strong session. I can’t wait to try out more workouts! Her instructions are always so clear and I love her enthusiasm and genuine joy to move.

Karly Reimel

So good!! I felt so motivated the whole time!

Bridgette Pineau

Loved this workout! It felt like it was just the two of us.

Scarlett

Whew! Great combo of strong yoga and heartrate-raising strength! Loved that and looking forward to more classes ❤️

Emily

Really enjoyed this combo of yoga and strength. Your instructions and tips were very helpful. Great energy boost to start my day!!

Victoria

The class that blends yoga and strength training seamlessly to create a cohesive and effective workout. Designed for all levels, this calls focuses on moving mindfully, understanding your limits, and then pushing past them. Flow Into Strong will help you understand both the yin and yang, the soft and the fire of your body while at the same time delivering a great workout.

30 min Flow Into Strong

Bret

The instructor went really fast. It was hard to keep up with the movements. Not sure if I missed that this is an advanced class?

Aisha

20 min Flow Into Strong - light/medium dumbbells

Starts with a nice flow to get your body moving and ends with some moves that will tone & strengthen (& get your heart rate up). Perfect way to pack a lot into 25 minutes!

Jenn

Anita

25 min Flow Into Strong - Dumbbells

One of my favorites for a little leg and arm spice in one go

Lindsay

25 min Flow Into Strong - Kettlebell Flow

Recovering from COvid… great start up 👍

Caroline

Great. I wished it was more optimized for smartphone, though. I had to look at the screen all the time, and it was interfering with exercising. It would be useful if you were saying smth like “3,2,1” before every transition

Alena Reva

30 min Flow Into Strong - Bodyweight

I really love the mix of yoga & weights - really great class 😊

pakamon

Loved the handstand hops, your story about 7s, and the meditative pose at the end. It felt very protective to me. ✨7️⃣

Nicolle

30 min Flow Into Strong - Dumbbells

Wow this felt so good & went by so quick. Perfect amount of yoga & weights. Was sweating at the end 💪

30 min Flow Into Strong - KB ladder

Absolutely loved it. Flow into Strong is my happy place.

30 min Flow Into Strong - Kettlebell

Felt strong & refreshed after this class - really great balance between yoga flow & weights

I loved this! Great presentation style and a really good mix of strength and yoga

30 min Flow Into Strong

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