Intermediate
This is a fun Flow Into Strong focusing on balance and stability! You’ll need a set of light-medium dumbbells.
Community
J
Jenn • 1y ago
Starts with a nice flow to get your body moving and ends with some moves that will tone & strengthen (& get your heart rate up). Perfect way to pack a lot into 25 minutes!
A
Anita • 1y ago
Love this
J
Jenn • 1y ago
Starts with a nice flow to get your body moving and ends with some moves that will tone & strengthen (& get your heart rate up). Perfect way to pack a lot into 25 minutes!
A
Aubrey • 2y ago
Gets easier every time but oof is it ever not easy 🥵
Community