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Alex Silver-FaganAlex Silver-Fagan
/Flow Into Strong

25 min Flow Into Strong - Dumbbells

4.9|25 min|32 comments
Intermediate This is a fun Flow Into Strong focusing on balance and stability! You’ll need a set of light-medium dumbbells.


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Rachel 9d ago
So good thanks
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Ashley 2mo ago
Love the weights w yoga.
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Cyd 8mo ago
Amazing
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Erin 10mo ago
Loved incorporating the dumbbells 💪
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Liz 1y ago
Great! Love the combo of mobility and strength!!!!

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