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Alex Silver-FaganAlex Silver-Fagan
/Flow Into Strong

25 min Flow Into Strong - Dumbbells

4.9|25 min|36 comments
Intermediate This is a fun Flow Into Strong focusing on balance and stability! You’ll need a set of light-medium dumbbells.


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J
Jenn 1y ago
Starts with a nice flow to get your body moving and ends with some moves that will tone & strengthen (& get your heart rate up). Perfect way to pack a lot into 25 minutes!
A
Anita 1y ago
Love this
J
Jenn 1y ago
Starts with a nice flow to get your body moving and ends with some moves that will tone & strengthen (& get your heart rate up). Perfect way to pack a lot into 25 minutes!
A
Aubrey 2y ago
Gets easier every time but oof is it ever not easy 🥵
R
Rachel 2y ago
So good thanks

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