Name: Playbook - Alex Silver-Fagan - 30 min Flow Into Strong - Dumbbells
Uploaded: 2021-04-21T19:47:32.663Z
Duration: 30 min
Description: 30 min Flow Into Strong - Dumbbells

I really love the mix of yoga & weights - really great class 😊

Cady

pakamon

Loved the handstand hops, your story about 7s, and the meditative pose at the end. It felt very protective to me. ✨7️⃣

Nicolle

Lauren Castro

Amazing! I trusted my body and was almost able to do a hand stand.😆

Alex

I remember the first time I did this workout I couldn’t do it with the 10lb weights. Today went well with the 10lb. I have been getting so strong with the workouts. Thanks!

Natalia

Joanne Garcia

Great routine- can you add more flow also and extend to 45 min?

Alka

Tessa

Didn’t have dumbbells but it worked fine with a KB I modified this was great! Need more content like this

Davina Harilela

Emily Steingart

Marvin

Loved it as always. Flow into Strong is my favorite!

Karly Reimel

Big fan of your workouts!! I started yoga by doing your Nike Training videos and have found a passion for it! Much appreciated 😄

Konner Ottaway

7 is also my luck number. My birthday is April 7th. 
As a fellow Aries, I feel such strength in that number. Feels similar to the pose you ended with a cup of water and opposite hand pressing forward. 
Like the top half of the number I press forward which I need more in my life while I keep to my center like the bottom half of “7”. 

Thank you again!

Flow Into Strong combines your yoga practice with strength training. Connecting to your breath throughout you’ll learn more about your mind and body in this 30 minutes. We’ll be using a set of dumbbells for Staggered stance DLs and push presses.

30 min Flow Into Strong - Dumbbells

Bret

The instructor went really fast. It was hard to keep up with the movements. Not sure if I missed that this is an advanced class?

Aisha

20 min Flow Into Strong - light/medium dumbbells

Starts with a nice flow to get your body moving and ends with some moves that will tone & strengthen (& get your heart rate up). Perfect way to pack a lot into 25 minutes!

Jenn

Anita

25 min Flow Into Strong - Dumbbells

One of my favorites for a little leg and arm spice in one go

Aubrey Case

Lindsay

25 min Flow Into Strong - Kettlebell Flow

Recovering from COvid… great start up 👍

Caroline

Great. I wished it was more optimized for smartphone, though. I had to look at the screen all the time, and it was interfering with exercising. It would be useful if you were saying smth like “3,2,1” before every transition

Alena Reva

30 min Flow Into Strong - Bodyweight

A sweaty one - felt so energized afterwards. Really great mixture of yoga & strength training 😆

Lisa

Great practice but a little too fast to follow

Eugenia

30 min Flow Into Strong

Wow this felt so good & went by so quick. Perfect amount of yoga & weights. Was sweating at the end 💪

30 min Flow Into Strong - KB ladder

Absolutely loved it. Flow into Strong is my happy place.

30 min Flow Into Strong - Kettlebell

Felt strong & refreshed after this class - really great balance between yoga flow & weights

I loved this! Great presentation style and a really good mix of strength and yoga

30 min Flow Into Strong - Dumbbells

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