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Alex Silver-FaganAlex Silver-Fagan
/Flow Into Strong

20 min Flow Into Strong - light/medium dumbbells

4.8|20 min|146 comments
Intermediate to Advanced A quick flowing yoga and strength class incorporating light to medium dumbbells.


Community

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Rachel 2mo ago
Juicy 💦
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Nika 5mo ago
I love the mix of weights and yoga. It is my favourite kind of workout. Thank you 🙏❤️
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Karly 6mo ago
Awesome! Loved the body weight movements at the beginning. Balancing challenges are always fun! Flow into Strong will always be my favorite type of class! Thanks for another great one!
K
Karly 6mo ago
Awesome! Loved the body weight movements at the beginning. Balancing challenges are always fun! Flow into Strong will always be my favorite type of class! Thanks for another great one!
K
Karly 7mo ago
Awesome! Loved the body weight movements at the beginning. Balancing challenges are always fun! Flow into Strong will always be my favorite type of class! Thanks for another great one!

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